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Sailing Loveworkx Journal #1 – willpower
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I recorded a short, personal update from the cabin today. I'm reflecting on two questions that keep floating to the surface: 1. Who do I want to be? and 2. ...

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Happiness and Healthy Aging in Japan
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As I continue traveling through Japan’s longevity hotspots, I keep hearing a surprisingly common response from people who remain active, healthy, and engaged ...

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A 92-Year-Old Is Going Sailing…
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Last day in Tokyo. I was invited to an event on Aging in Japan. Tonight, I head back to the island… back to the boat. To prepare for something special. In a ...

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3 Rules from an Old Sailor That Changed My Life #japansolo #sailing #lifelessons
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I arrived in Tokyo to mark the end of one chapter—and the beginning of another. After seven years of Pacific Solo, I’m stepping into Japan Solo. But before I ...

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A Moment That Changed My Focus #fuji #aging #newborn
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I was speeding away from Tokyo after a week at an aging conference when something unexpected interrupted the moment: A photo, A first. And then a question I ...

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Three Days. Same Bay  #fieldnotes #JapanSolo #mindset
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Three days in the same bay. Wednesday calm. Thursday rain. Friday wind. Life near the sea offers a simple reminder: The weather keeps us humble and shapes ...

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How to Cruise Japan: Fabulous but Different
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In part two of our interview with experienced sailor Francis Hawkings, learn valuable insights on cruising Japan, including adjusting your mindset, the use of ...

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