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Japan’s Top Ten & Bottom Three: Play Along
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This autumn I’m traveling to 13 Japanese prefectures identified by my True Longevity Index™—the Top Ten and Bottom Three. I won’t tell you which is which. ...

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A Breakthrough in My Search for Japan’s Longevity Hotspots
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Back in Buren Bay, Amami Oshima — my longevity laboratory. I'm here for a few weeks, keeping an eye on Wahine during typhoon season while her new owner, ...

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Meet Skye! My new Mobile Writing Room for Exploring Japan’s Longevity Hot Spots
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Meet Skye I've just completed my first 500-kilometer journey in this 22-year-old Suzuki Every Wagon Joy Pop, now minimally converted into my sleeping ...

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The First Red Zone Rebel I Ever Met
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A few days ago, I completed an exploratory journey through Shizuoka, Japan's leading prefecture for healthy life expectancy and one of the country's most ...

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Searching for Japan’s Shortest Red Zone #longevity #healthspan #optimalliving
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For the past two years I've been travelling across Japan, letting longevity data guide my journey. This time the numbers have brought me to Shizuoka ...

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What`s Next After Wahine?
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Chiharu has returned to Tokyo after ten unforgettable days together, and Mitsuharu and I have shared our final dinner before our next adventures begin. Wahine ...

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Day 10: Goodbye Chiharu
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Description Ten days ago, I thought I was coming to observe. I left having learned far more than I expected. This final episode begins, as so many mornings ...

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Day 8: First Time!
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Day 8... and yes, the week has been extended. 😊 Today, after morning Taiso with a friend and Neighbour, Ken Chan, Chiharu and her son Mitsu flew to nearby ...

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Day 7: Wonder Never Grows Old
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Day 7... but we're not finished yet/ Today began early when a neighbor brought over a special flower for Chiharu to enjoy. After Taiso and before breakfast, ...

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Day 6: Waterfalls, Sketching, Tacos and Community
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Day 6 The day began, as it has throughout the week, with Radio Taiso. Later we escaped the summer heat with a visit to a nearby waterfall, where we sat ...

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A Week with Chiharu (91) | Day 5: Finding Joy in the Moment
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A Week with Chiharu is a seven-day glimpse into the life of 91-year-old Chiharu as she spends time with her son Mitsu and me in Buren Bay, Japan. Through ...

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A Week with Chiharu (91): An Apetite for Life #japan #agingwell #longevity
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A Week with Chiharu is a seven-day glimpse into the life of 91-year-old Chiharu as she spends time with her son Mitsu and me in Buren Bay, Japan. Through ...

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A Week with Chiharu (91) | Day 3: A New Captain
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This was a special day. It started out with Radio Taiso again early morning then we rowed out to Wahine. It was only the second time I'd sailed with ...

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Day 2: 91 and Ready for Anything
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This is Day 2 of spending a week with 91-year-old Chiharu in my little longevity laboratory here in Buren Bay, Japan. It's only the second time we've met. The ...

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Wahine Is Preparing to Cross the Pacific… Without Me
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For nearly seven years, Wahine has been my home, my office, and my companion on an unforgettable journey around Japan. Now she is preparing for her next ...

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Why I Set Out to Explore Japan’s Longevity Hotspots
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Why do some people remain healthy, active, and independent well into their eighties and nineties, while others experience years of decline? That question sent ...

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She’s 92 and Wants to Sail With Me  #longevity #japan #superagers
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I’m flying to the mainland for a conference on aging with the International Academic Forum But when I return to Amami, something special is happening. A ...

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Ocean to Academia:  I’ll be back! #japan #boatlife #writerslife
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Leaving Wahine for a few days and swapping ocean waves for academic ones. I’m heading to Tokyo for another IAFOR conference — this one focused on education, ...

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Back on my Feet and Wahine is Safe #japan #ikigai #bluezone
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New Meditative Video Coming soon Lowell here from Pacific Solo and the Never Too Late Academy. I’m back on the mainland, diving deeper into longevity research ...

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