Every time we go to Fort Lauderdale Beach we have to do our Satterlee Signature Pull Up Challenge!
Sailing Banana Pancakes
For the past two years I've been travelling across Japan, letting longevity data guide my journey. This time the numbers have brought me to Shizuoka ...
Japan Solo
Our workouts don't end with a treadmill... They end with a jump into the Caribbean. 🌊 Three years ago, we traded ordinary routines for extraordinary ones, ...
Finding Our Isla Sailing
Description Ten days ago, I thought I was coming to observe. I left having learned far more than I expected. This final episode begins, as so many mornings ...
A Week with Chiharu is a seven-day glimpse into the life of 91-year-old Chiharu as she spends time with her son Mitsu and me in Buren Bay, Japan. Through ...
This was a special day. It started out with Radio Taiso again early morning then we rowed out to Wahine. It was only the second time I'd sailed with ...
This is Day 2 of spending a week with 91-year-old Chiharu in my little longevity laboratory here in Buren Bay, Japan. It's only the second time we've met. The ...
As I continue traveling through Japan’s longevity hotspots, I keep hearing a surprisingly common response from people who remain active, healthy, and engaged ...
As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend ...
Fresh food. Local people. Shared meals. The deeper I travel into Japan’s longevity hotspots, the more I suspect healthy aging is not just about what people ...
Back in my remote island village in Japan. The more time I spend traveling through Japan’s longevity hotspots, the more I notice the same patterns repeating ...
Kiyotaka Mizuno, Japan’s oldest man, died at 111. His mayor described him as “a symbol of vitality and good health.” Longevity at that level is rarely ...
I traveled to Kyotango in Kyoto Prefecture — a community with three times Japan’s national average of centenarians — to meet the people behind the statistics. ...
Matsue, capital of Shimane, Japan’s #1 prefecture for centenarians per 100,000 people, continues to reveal its secret to long, healthy life. Yesterday, a ...
I left my boat three days ago to come to Shimane Prefecture, a Japanese longevity hotspot, more people live past 100 than anywhere else in the country. I came ...
I left the boat behind in Amami and took the big boat to Okinawa ( read Ferry) and it is day 6 of my second journey this year to Japan`s Longevity Hot Spots. ...
Day 2 of my 30-day solo journey into Japan’s longevity hotspots. After yesterday’s Respect for the Aged Festival, today was cleanup day—but also a chance to ...
Only one week left to pre-order A Journey Beyond the Blue Zone — my 10th and most personal book yet. From the deck of my sailboat in Japan’s Blue Zone to ...
Health and wellness: Boat life encourages you to engage in physical activities like swimming, snorkeling, and paddleboarding, promoting a healthy and active ...
Carl and Jenny
Brittni finds an extremely healthy superfood which is sea moss, to compliment our lifestyle and lands her first supermodel contract filmed on a remote island ...
Sailing Sunday
The adventure continues as Matt and Lisa wrap up the 4th, and final week in the shipyard! Join Sailing Bye Felicia’s crew, as they try to juggle contractors, ...
Sailing Bye Felicia
Time ran out for Sailing Bye Felicia at the marina so we topped off our fuel and water and set out to find a new home. The boatyard haul out was schedule for 3 ...
We invite you to join us for a tour of our new home Sailing Vessel Bye Felicia, a 2004 41' Hunter AC. Week three aboard Bye Felicia, we finally have things ...
At sunrise we noticed a break in the wind, so we unfurled our jib and lowered it . Matt also takes a look at the other canvas and vinyl projects to be done. ...