The Japanese Prayer for a long vibrant life and a Quick End
Nagano is stop three of Leg Two of my Top Ten and Bottom Three journey, guided by the True Longevity Index (TLI)™.
Here, decades of public-health policy meet something much more personal: Pin-Koro—a prayer to live long, live well, and when the time comes, go quickly.
Nagano is now known as a longevity leader. But is it Top Ten or Bottom Three on the TLI™?
The rankings remain secret until the journey is complete.
https://japansolo.substack.com/p/top-ten-or-bottom-three
#Nagano #PinKoro #TrueLongevityIndex #HealthyLongevity #RedZoneRebels
Japan Solo
Lowell Sheppard: The 71-year-old 'Never Too Later' who traded life in Tokyo for a solo odyssey, transitioning from Pacific ambitions to the Japan Solo longevity project.
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The Japanese Prayer for a long vibrant life and a Quick End
Nagano is stop three of Leg Two of my Top Ten and Bottom Three journey, guided by the True Longevity Index (TLI)™. Here, decades of public-health policy meet something much more personal: Pin-Koro—a prayer to live long, live well, and when the time comes, go quickly. Nagano is now known as a longevi...
The Unexpected power of Yamanashi’s Deep-Earth Water 🌍 #japan #health #longevity
Yamanashi is one of the 13 prefectures I am visiting this autumn on my Top Ten and Bottom Three journey, guided by my True Longevity Index (TLI)™. The TLI tells me where to go. Once I arrive, I read, watch, listen and follow the clues. Here, one of those clues is water. Yamanashi treasures the soft,...
Shizuoka Keeps Surprising Me #longevity #japan #healthylifestyle
I’m on Leg Two of my journey through Japan’s Top Ten and Bottom Three longevity prefectures, and Shizuoka keeps giving me reasons to stop. One place stands out for women’s healthy longevity, another calls itself Japan’s healthiest city, another has remarkably low cancer mortality, and here in the m...
Why Shizuoka Has My Attention
Leg Two begins in Shizuoka. I'm travelling to the Top Ten and Bottom Three prefectures identified by my True Longevity Index™—without revealing which is which until the end of the year. Shizuoka interests me because of its remarkably compressed Red Zone™: the period between healthy, independe...
Why I’m questioning Okinawa’s longevity / Top Ten or Bottom Three? #japan
Leg One of my True Longevity Index™ journey ends in Okinawa. I came looking at what Okinawa still does well: moai, social connection and the Art of Community. Then, as I was leaving, I looked down. Cars. Traffic. One monorail. Here’s the paradox: people in crowded Tokyo walk more than people in ...