Watch Sailing & Boating Adventures Around the World
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Shizuoka Keeps Surprising Me #longevity #japan #healthylifestyle
I’m on Leg Two of my journey through Japan’s Top Ten and Bottom Three longevity prefectures, and Shizuoka keeps giving me reasons to stop. One place stands out for women’s healthy longevity, another calls itself Japan’s healthiest city, another has remarkably low cancer mortality, and here in the m...
What`s Next After Wahine?
Chiharu has returned to Tokyo after ten unforgettable days together, and Mitsuharu and I have shared our final dinner before our next adventures begin. Wahine is now his boat, and preparations continue for Project Turtle Highway, his voyage from Japan to Mexico next year. As for me, I'm headin...
Are These Japan’s Last Superagers? #Japan #Longevity #Aging
After nearly two years researching and writing Longevity and the Art of Community: Lessons from Japan, I thought I’d be ready to let it go. But this book isn’t letting me go. One question keeps coming back. Early in my journey, my mentor and colleague in the International Academic Forum, Dr James M...
Life After 70, My Boat and I #travel #turning70 #japan
In 2025, I set out to follow the cherry blossoms the length of Japan by boat. What unfolded instead was a slower journey through Japan’s longevity hotspots, rural communities, and places where people live long, steady, independent lives. A look back at turning seventy, changing course, and learning...
Japan’s Real-Life Waterworld Mariner #Waterworld #SailingLife #OceanStories
Meet Mitsuharu Kume — the closest real-world equivalent I’ve ever found to Kevin Costner’s “Mariner” from Waterworld. He may not have gills (that I know of), but he has everything else: a life shaped by tides, storms, shipwrecks, deep dives, and a lifelong devotion to the ocean. Mitsu is a fisherma...
Shimane: The Japanese Prefecture Where Community Breeds Longevity #japan #matsue #longevity
Matsue, capital of Shimane, Japan’s #1 prefecture for centenarians per 100,000 people, continues to reveal its secret to long, healthy life. Yesterday, a businessman told me the answer in one breath: “Stress-free… because we are a good community.” This morning, before I boarded a train, I return...
Day 2: Exploring Japan’s Longevity Secrets #resilience #bluezone #community
Day 2 of my 30-day solo journey into Japan’s longevity hotspots. After yesterday’s Respect for the Aged Festival, today was cleanup day—but also a chance to reflect on last night’s celebration where over 100 villagers, young and old, gathered to honor those over 70. From karaoke and radio taiso to ...
Time’s Ticking – One Week to Go #sailing #japan #bluezone
Only one week left to pre-order A Journey Beyond the Blue Zone — my 10th and most personal book yet. From the deck of my sailboat in Japan’s Blue Zone to cherry blossom-covered castles in the mountains, I’ve spent the past year chasing the secrets of healthy aging. This book weaves together stories...
One Year in Japan and Never Anchored! #anchor #japan #bluezone
This is Leg 2 of my Journey Beyond the Blue Zone. I visit Ama Island in Shimane Prefecture — a Longevity Hotspot with Japan’s highest number of centenarians — and reunite with my friends Tyler and Julia. One year ago, Tyler and Julia sailed their Ingrid 38, Ramona Rae, from California to Hawaii and...
This Island Has Japan’s Longest-Living People! #japan #longevity #sailing #bluezone
I’m on Ama Island, in Shimane Prefecture—Japan’s true Blue Zone and the country’s top hotspot for longevity. Why? Because this prefecture has more centenarians per capita than anywhere else in Japan. That’s right—100+ and still going strong. I came here thanks to fellow sailors and Never Too Late ...