Is this the easiest workout for long life? #longevity #japan #wellness
Meet Chiharu. She's 91, full of life, and leading Radio Taiso in a Tokyo park.
Family, friends and passing strangers join in. No invitations needed. Just a little morning exercise and the Art of Community in action.
Chiharu joined Stuart Spencer of AIA and me for a day of filming about longevity in Japan and what the rest of the world can learn from its communities.
I've always said, if Japan has a playlist, it's Radio Taiso in the morning and karaoke at night!
At 91, Chiharu is one of my favorite Red Zone Rebels™.
It's Never Too Late!
Is this the secret to healthy aging? I found my answer in a Tokyo park.
I caught up with a 91-year-old local to talk about the importance of daily movement. We joined a morning session of Radio Taiso, a ritual that anchors much of the longevity in Japan. It’s a simple routine, but it says everything about staying independent.
If you're planning your next Tokyo travel, take note of what happens at 6:00 AM.
#Longevity #HealthyAging #Japan #RadioTaiso #ArtOfCommunity #RedZoneRebels #ActiveAging #JapanSolo
Japan Solo
Lowell Sheppard: The 71-year-old 'Never Too Later' who traded life in Tokyo for a solo odyssey, transitioning from Pacific ambitions to the Japan Solo longevity project.
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Is this the easiest workout for long life? #longevity #japan #wellness
Meet Chiharu. She's 91, full of life, and leading Radio Taiso in a Tokyo park. Family, friends and passing strangers join in. No invitations needed. Just a little morning exercise and the Art of Community in action. Chiharu joined Stuart Spencer of AIA and me for a day of filming about longev...
The Japanese Prayer for a long vibrant life and a Quick End
Nagano is stop three of Leg Two of my Top Ten and Bottom Three journey, guided by the True Longevity Index (TLI)™. Here, decades of public-health policy meet something much more personal: Pin-Koro—a prayer to live long, live well, and when the time comes, go quickly. Nagano is now known as a longevi...
The Unexpected power of Yamanashi’s Deep-Earth Water 🌍 #japan #health #longevity
Yamanashi is one of the 13 prefectures I am visiting this autumn on my Top Ten and Bottom Three journey, guided by my True Longevity Index (TLI)™. The TLI tells me where to go. Once I arrive, I read, watch, listen and follow the clues. Here, one of those clues is water. Yamanashi treasures the soft,...
Shizuoka Keeps Surprising Me #longevity #japan #healthylifestyle
I’m on Leg Two of my journey through Japan’s Top Ten and Bottom Three longevity prefectures, and Shizuoka keeps giving me reasons to stop. One place stands out for women’s healthy longevity, another calls itself Japan’s healthiest city, another has remarkably low cancer mortality, and here in the m...
Why Shizuoka Has My Attention
Leg Two begins in Shizuoka. I'm travelling to the Top Ten and Bottom Three prefectures identified by my True Longevity Index™—without revealing which is which until the end of the year. Shizuoka interests me because of its remarkably compressed Red Zone™: the period between healthy, independe...