Watch Sailing & Boating Adventures Around the World
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How Remote Japan Survives Typhoons Together #japan #typhoon #longevity
I’m not in Okinawa. I’m in “Typhoon Alley” on Amami Oshima—one of Japan’s longevity hotspots and, on and off for the past three years, my longevity laboratory. A typhoon has just passed, and walking through the village afterward reminded me of something I keep encountering in places like this: what...
The First Red Zone Rebel I Ever Met
A few days ago, I completed an exploratory journey through Shizuoka, Japan's leading prefecture for healthy life expectancy and one of the country's most compressed Red Zones. I will return to go more in-depth Since I was nearby, I made a detour to visit the small piece of land farmed fo...
What`s Next After Wahine?
Chiharu has returned to Tokyo after ten unforgettable days together, and Mitsuharu and I have shared our final dinner before our next adventures begin. Wahine is now his boat, and preparations continue for Project Turtle Highway, his voyage from Japan to Mexico next year. As for me, I'm headin...
Day 8: First Time!
Day 8... and yes, the week has been extended. 😊 Today, after morning Taiso with a friend and Neighbour, Ken Chan, Chiharu and her son Mitsu flew to nearby Kikai Island. Although Chiharu's father—and Mitsu's grandfather—was born there, remarkably neither of them had ever visited before. Th...
Day 7: Wonder Never Grows Old
Day 7... but we're not finished yet/ Today began early when a neighbor brought over a special flower for Chiharu to enjoy. After Taiso and before breakfast, we strolled through the tiny village where we are based, just 29 people living in 20 houses, and visited a small local gallery. Chiharu ...
Day 6: Waterfalls, Sketching, Tacos and Community
Day 6 The day began, as it has throughout the week, with Radio Taiso. Later we escaped the summer heat with a visit to a nearby waterfall, where we sat sketching, talking, and enjoying the cool mountain water. It was another reminder that slowing down often allows us to notice more. That evening ...
Wahine Is Sailing to Mexico… Without Me
Sailors have an old saying: "The two happiest days in a sailor's life are the day he buys a boat and the day he sells it." Having recently passed Wahine on to my close friend Mitsu Kume, I now understand why. In fact, I'm doubly happy. Not simply because I'm relieved of ...
Why I Set Out to Explore Japan’s Longevity Hotspots
Why do some people remain healthy, active, and independent well into their eighties and nineties, while others experience years of decline? That question sent me on a two-year journey across Japan. Using prefectural health and longevity data as my compass, I set out to visit communities where heal...
She’s 91 and Wants a Captain’s License
I took a 91-year-old woman sailing. She came with four generations of her family—the youngest just one year old. She lives independently, plays golf and tennis, writes haiku… and told her son she wants to get her captain’s license. At 91. Most of my work explores aging, place, and community in J...
The Longevity Project has started!
The "Pacific Solo" journey has concluded, making way for an exciting new chapter: The Longevity Project with the Never Too Late Academy. I will feature field notes on this channel now called Japan Solo. I'll continue traveling to explore healthy aging and research behaviors and min...
Are These Japan’s Last Superagers? #Japan #Longevity #Aging
After nearly two years researching and writing Longevity and the Art of Community: Lessons from Japan, I thought I’d be ready to let it go. But this book isn’t letting me go. One question keeps coming back. Early in my journey, my mentor and colleague in the International Academic Forum, Dr James M...
Life After 70, My Boat and I #travel #turning70 #japan
In 2025, I set out to follow the cherry blossoms the length of Japan by boat. What unfolded instead was a slower journey through Japan’s longevity hotspots, rural communities, and places where people live long, steady, independent lives. A look back at turning seventy, changing course, and learning...
Japanese Longevity Secrets With a Twist! #boatlife #writerslife #japan
While grabbing a bite to eat near my “Longevity Laboratory” here in Amami, my mate Matt Pride of Amami Adventures spotted a sign with the funniest—and surprisingly insightful—comparison between 18-year-olds and 81-year-olds. Matt’s Japanese is better than mine, so he translated it. Someone in this ...
Japanese Walking Secrets You Need To Know! #japan #fitness #longevity
Japanese Walking isn’t just a TikTok trend — it actually has two distinct forms: 1) Traditional Japanese Walking A slow, steady, mindful style practiced by samurai and long-distance walkers. Arms and legs on the same side move together (right arm + right leg), unlike Western walking where opposite ...
Inside Japan’s City of Super Seniors!
I traveled to Kyotango in Kyoto Prefecture — a community with three times Japan’s national average of centenarians — to meet the people behind the statistics. From proactive health checks to a humorous breakfast song… and finally, a 97-year-old husband with a cheeky secret to long life — this visit...
Shimane: The Japanese Prefecture Where Community Breeds Longevity #japan #matsue #longevity
Matsue, capital of Shimane, Japan’s #1 prefecture for centenarians per 100,000 people, continues to reveal its secret to long, healthy life. Yesterday, a businessman told me the answer in one breath: “Stress-free… because we are a good community.” This morning, before I boarded a train, I return...
Secrets From a 92 Year Old’s Life in Japan #longevity #healthylifespan #japan
I left my boat three days ago to come to Shimane Prefecture, a Japanese longevity hotspot, more people live past 100 than anywhere else in the country. I came here to work on my book Longevity and the Art of Community: Lessons from Japan, but also to reflect on what it really means to live well and ...
Radio Taiso and the Fishermen — The Art of Community at Dawn #boatlife #JapanLife #writerslife
A few fishermen return from the sea, each with a single small catch, just a couple dozen fish in total. The fish are laid out in a colorful display, each one marked in its own unique way, ready for the brief but effecient auction. Local women also gather on the dock. Before the bidding starts, th...
Longevity Casts a Long Shadow #Longevity #BlueZones #HealthyAging #Resilience #Japan
I left the boat behind in Amami and took the big boat to Okinawa ( read Ferry) and it is day 6 of my second journey this year to Japan`s Longevity Hot Spots. I am in Okinawa asking the question of what went wrong. Why is it not a Blue Zone anymore. Among the conversations I have had since I arriv...
Day 2: Exploring Japan’s Longevity Secrets #resilience #bluezone #community
Day 2 of my 30-day solo journey into Japan’s longevity hotspots. After yesterday’s Respect for the Aged Festival, today was cleanup day—but also a chance to reflect on last night’s celebration where over 100 villagers, young and old, gathered to honor those over 70. From karaoke and radio taiso to ...
Day 1: Celebrating Respect for the Aged Day in a Remote Japanese Village
It’s Respect for the Aged Day here in Japan 🇯🇵—a national holiday that began back in 1947 as “Old Folks Day” before being renamed in the ’60s. I just learned that you officially qualify as “aged” here at 70… which makes me a newbie to the celebration! Here in the village of Buren, where I’m moored ...
Manga Predictions and Quiet Goodbyes #boatlife #japan #writerslife
July began with a scare caused by a Manga Prediction and an unprecedented earthquake swarm near by. but what followed was deeper—a quiet goodbye. In this meditative video essay, I reflect on what it means to leave my sailboat Wahine for a time, the grace of aging, and the gift of movement. From s...
Back on Land and Facing the Scale: Yikes #boatlife #sunrise #fitness
Boat life may be good for the soul… but not for the waistline. Back on land, walking every day in one of my favorite valleys in Japan, I’m reminded of when I used to cycle 70 km before breakfast. Now? I’m the heaviest I’ve ever been at 95 kilos. I’m on a writing retreat—and a walking reboot. Think...