Day 4 of 75 Hard – Discipline Is Starting to Bite (And I Love It)
Yesterday was a solid one… two workouts, clean eating, a full gallon of water, and a proper mindset shift.
🚴♂️ Started the day with a bike session including hill work—lungs burning, legs working, but exactly what’s needed to grow.
💪 Workout number two was a Bullworker session—isometric training, resistance bands, and bodyweight exercises… and I can definitely feel it today.
🥗 Nutrition was dialled in:
Porridge with raisins & banana
Rye bread with 3 poached eggs & avocado
Mediterranean chickpea salad with lemon
Greek yoghurt with blueberries, banana & chia seeds
💧 Gallon of water ✅
📸 Progress photo ✅
🍺 No alcohol ✅
📖 Currently reading Mental Fitness by Ant Middleton—some powerful lessons on resilience, discipline, and pushing past your limits. One key takeaway:
👉 Your mind gives up long before your body does.
🔥 What is 75 Hard?
This isn’t just a fitness challenge—it’s a mental toughness program created by Andy Frisella.
Daily rules:
2 workouts (1 must be outdoors)
Follow a diet (no cheating)
Drink 1 gallon of water
Read 10 pages of a non-fiction book
Take a progress photo
No alcohol
Miss ONE task… and you start back at Day 1.
💬 Let me know in the comments:
Have you tried 75 Hard? Or are you thinking about starting?
👍 If you enjoyed this video:
Like 👍
Subscribe 🔔
Follow the journey daily
📌 Follow the journey:
More daily updates coming as I push through all 75 days—no excuses.
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GoPro Hero 3 black
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DJI Osmo pocket https://amzn.to/37EnYsz
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Yesterday was a solid one… two workouts, clean eating, a full gallon of water, and a proper mindset shift.
🚴♂️ Started the day with a bike session including hill work—lungs burning, legs working, but exactly what’s needed to grow.
💪 Workout number two was a Bullworker session—isometric training, resistance bands, and bodyweight exercises… and I can definitely feel it today.
🥗 Nutrition was dialled in:
Porridge with raisins & banana
Rye bread with 3 poached eggs & avocado
Mediterranean chickpea salad with lemon
Greek yoghurt with blueberries, banana & chia seeds
💧 Gallon of water ✅
📸 Progress photo ✅
🍺 No alcohol ✅
📖 Currently reading Mental Fitness by Ant Middleton—some powerful lessons on resilience, discipline, and pushing past your limits. One key takeaway:
👉 Your mind gives up long before your body does.
🔥 What is 75 Hard?
This isn’t just a fitness challenge—it’s a mental toughness program created by Andy Frisella.
Daily rules:
2 workouts (1 must be outdoors)
Follow a diet (no cheating)
Drink 1 gallon of water
Read 10 pages of a non-fiction book
Take a progress photo
No alcohol
Miss ONE task… and you start back at Day 1.
💬 Let me know in the comments:
Have you tried 75 Hard? Or are you thinking about starting?
👍 If you enjoyed this video:
Like 👍
Subscribe 🔔
Follow the journey daily
📌 Follow the journey:
More daily updates coming as I push through all 75 days—no excuses.
-----------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------------
***** HELP US KEEP THE VIDEOS COMING *****
Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions.
http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron --
Rather just buy us a beer? You can do that via PayPal
You can also buy us a beer at paypal.me/CarlandJenny
------------------------------------------------------------------------------------------------------
***** CONNECT WITH US *****
Don’t forget to Like us on Facebook
https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both
See our latest pictures on Instagram
https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny
Get our latest updates on Twitter
https://www.twitter.com/carlandjenny // Follow to get our real-time updates
------------------------------------------------------------------------------------------------------
***** CAMERAS *****
Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own.
Panasonic Lumix GH5 https://amzn.to/2OlMdo5
Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF
Rode Videomic pro https://amzn.to/2XMqEQE
Rode smart lav mic https://amzn.to/2OGHe02
Canon G7x mkii https://amzn.to/2pKwqp4
Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT
GoPro Hero 3 black
GoPro Hero 6 black https://amzn.to/34jsIC1
Rode Micro https://amzn.to/2Oh3YEM
iPhone 6+ . https://amzn.to/2pSLD7K
Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5
DJI Osmo pocket https://amzn.to/37EnYsz
DJI Osmo pocket accessories https://amzn.to/2XLQLXM
Zoom H1 Sound recorder . https://amzn.to/2OOkmvM
Zoom H4 Sound Recorder https://amzn.to/2s8ABMf
------------------------------------------------------------------------------------------------------
***** EDITING SOFTWARE *****
MacBook Pro https://amzn.to/2KTblA9
Final Cut Pro x with
Marantz external mic https://amzn.to/2QOoIpd
Lacie external Rugged Hard Drive https://amzn.to/2shNBzp
------------------------------------------------------------------------------------------------------
******Navigation*******
Navionics https://amzn.to/2KQBTSP
Garmin inReach https://amzn.to/2QSk09R
------------------------------------------------------------------------------------------------------
Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK
Carl and Jenny
Hi and welcome to Carl and Jenny Sailing Adventures. We are a married couple from England. In November 2017 we changed our regular lifestyle for a life upon the waves. We sold up almost everything we owned and bought our live aboard yacht, a Bavaria 47 named “DREAM”. We are breaking free of the traditional lifestyle, and creating a sustainable life cruising around the seas, perhaps the world one day. If you are thinking/hoping of doing something similar in the future subscribe and follow our channel. Let us make the mistakes so you don’t have to. Watch our earlier videos as we go through training, theory and practical and some of our day to day adventures. Follow our boat buying process and the issues that can have. We bring you regular videos and occasionally put out live chats where you can become involved. Thank you for taking time to check us out. We hope you become one of our subscribers. Carl & Jenny
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