75 Hard - Day 19: Why This Simple Change Makes All the Difference
Day 19 of the 75 Hard challenge and things are really starting to click into place.
Up early again today — no excuses. Jen headed out for a run while I stayed back and got stuck into a strength session using resistance bands and the iso bow… and honestly, the burn from that thing is unreal. Simple bit of kit, but it really works.
In today’s video I talk about:
Why simple equipment can be more effective than you think
How the iso bow is hitting muscles differently
The importance of consistency over motivation
The 4 Laws from Atomic Habits and how they apply to real life
Building systems that actually get results
💧 So far today:
✔️ Strength workout done
✔️ 2 litres of water down
✔️ Progress pics taken
Still to go:
🚴 Second workout (bike session)
📖 Reading
🥗 Clean meals (finishing with a chicken salad)
📸 BONUS AT THE END
Stick around to the end — I’ve included some progress photos from the last 6 months.
And just to be clear… this transformation isn’t just from 75 Hard.
It’s from:
A structured training plan
Consistency over time
Sticking to a system
75 Hard is sharpening that discipline — but the real results come from what you do long term.
💬 Want similar results?
If you’re serious about making a change and want help building a plan that actually works — get in touch.
👍 If you’re enjoying the journey, hit LIKE
📩 Drop a comment — where are you on your journey?
🔔 Subscribe to follow all 75 days
—————————————————————————————————–
If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven’t already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey.
Production Music courtesy of Epidemic Sounds.
https://www.epidemicsound.com/referral/tj3lov/
Click on the link above to get access to great copyright free music. We receive a small commission for all referrals.
——————————————————————————————————
***** HELP US KEEP THE VIDEOS COMING *****
Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions.
http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron —
Rather just buy us a beer? You can do that via PayPal
You can also buy us a beer at paypal.me/CarlandJenny
——————————————————————————————————
***** CONNECT WITH US *****
Don’t forget to Like us on Facebook
https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both
See our latest pictures on Instagram
https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny
Get our latest updates on Twitter
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Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF
Rode Videomic pro https://amzn.to/2XMqEQE
Rode smart lav mic https://amzn.to/2OGHe02
Canon G7x mkii https://amzn.to/2pKwqp4
Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT
GoPro Hero 3 black
GoPro Hero 6 black https://amzn.to/34jsIC1
Rode Micro https://amzn.to/2Oh3YEM
iPhone 6+ . https://amzn.to/2pSLD7K
Drone – DJI Mavic Pro Fly more https://amzn.to/2KTP0T5
DJI Osmo pocket https://amzn.to/37EnYsz
DJI Osmo pocket accessories https://amzn.to/2XLQLXM
Zoom H1 Sound recorder . https://amzn.to/2OOkmvM
Zoom H4 Sound Recorder https://amzn.to/2s8ABMf
——————————————————————————————————
***** EDITING SOFTWARE *****
MacBook Pro https://amzn.to/2KTblA9
Final Cut Pro x with
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Day 19 of the 75 Hard challenge and things are really starting to click into place.
Up early again today — no excuses. Jen headed out for a run while I stayed back and got stuck into a strength session using resistance bands and the iso bow… and honestly, the burn from that thing is unreal. Simple bit of kit, but it really works.
In today’s video I talk about:
Why simple equipment can be more effective than you think
How the iso bow is hitting muscles differently
The importance of consistency over motivation
The 4 Laws from Atomic Habits and how they apply to real life
Building systems that actually get results
💧 So far today:
✔️ Strength workout done
✔️ 2 litres of water down
✔️ Progress pics taken
Still to go:
🚴 Second workout (bike session)
📖 Reading
🥗 Clean meals (finishing with a chicken salad)
📸 BONUS AT THE END
Stick around to the end — I’ve included some progress photos from the last 6 months.
And just to be clear… this transformation isn’t just from 75 Hard.
It’s from:
A structured training plan
Consistency over time
Sticking to a system
75 Hard is sharpening that discipline — but the real results come from what you do long term.
💬 Want similar results?
If you’re serious about making a change and want help building a plan that actually works — get in touch.
👍 If you’re enjoying the journey, hit LIKE
📩 Drop a comment — where are you on your journey?
🔔 Subscribe to follow all 75 days
-----------------------------------------------------------------------------------------------------
If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey.
Production Music courtesy of Epidemic Sounds.
https://www.epidemicsound.com/referral/tj3lov/
Click on the link above to get access to great copyright free music. We receive a small commission for all referrals.
------------------------------------------------------------------------------------------------------
***** HELP US KEEP THE VIDEOS COMING *****
Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions.
http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron --
Rather just buy us a beer? You can do that via PayPal
You can also buy us a beer at paypal.me/CarlandJenny
------------------------------------------------------------------------------------------------------
***** CONNECT WITH US *****
Don’t forget to Like us on Facebook
https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both
See our latest pictures on Instagram
https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny
Get our latest updates on Twitter
https://www.twitter.com/carlandjenny // Follow to get our real-time updates
------------------------------------------------------------------------------------------------------
***** CAMERAS *****
Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own.
Panasonic Lumix GH5 https://amzn.to/2OlMdo5
Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF
Rode Videomic pro https://amzn.to/2XMqEQE
Rode smart lav mic https://amzn.to/2OGHe02
Canon G7x mkii https://amzn.to/2pKwqp4
Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT
GoPro Hero 3 black
GoPro Hero 6 black https://amzn.to/34jsIC1
Rode Micro https://amzn.to/2Oh3YEM
iPhone 6+ . https://amzn.to/2pSLD7K
Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5
DJI Osmo pocket https://amzn.to/37EnYsz
DJI Osmo pocket accessories https://amzn.to/2XLQLXM
Zoom H1 Sound recorder . https://amzn.to/2OOkmvM
Zoom H4 Sound Recorder https://amzn.to/2s8ABMf
------------------------------------------------------------------------------------------------------
***** EDITING SOFTWARE *****
MacBook Pro https://amzn.to/2KTblA9
Final Cut Pro x with
Marantz external mic https://amzn.to/2QOoIpd
Lacie external Rugged Hard Drive https://amzn.to/2shNBzp
------------------------------------------------------------------------------------------------------
******Navigation*******
Navionics https://amzn.to/2KQBTSP
Garmin inReach https://amzn.to/2QSk09R
------------------------------------------------------------------------------------------------------
Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK
Carl and Jenny
Hi and welcome to Carl and Jenny Sailing Adventures. We are a married couple from England. In November 2017 we changed our regular lifestyle for a life upon the waves. We sold up almost everything we owned and bought our live aboard yacht, a Bavaria 47 named “DREAM”. We are breaking free of the traditional lifestyle, and creating a sustainable life cruising around the seas, perhaps the world one day. If you are thinking/hoping of doing something similar in the future subscribe and follow our channel. Let us make the mistakes so you don’t have to. Watch our earlier videos as we go through training, theory and practical and some of our day to day adventures. Follow our boat buying process and the issues that can have. We bring you regular videos and occasionally put out live chats where you can become involved. Thank you for taking time to check us out. We hope you become one of our subscribers. Carl & Jenny
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