75 HARD Day 13: Back on Track & Building Unbreakable Habits
75 HARD Day 13: Back on Track & Building Discipline
Day 13 of 75 Hard and things are starting to lock in. After getting back on track yesterday, today was all about staying consistent and adapting to the conditions.
With unsettled weather here in the Aegean, I made sure to get my outdoor workout done early — a solid 13.5km bike ride before the rain set in. Yesterday’s 15km ride and Bullworker session set the tone, and now it’s about building momentum day by day.
I’ve also started incorporating the Bullworker Iso-Bow into my routine — a simple but powerful bit of kit that’s perfect for boat life and travel. No excuses, no space needed, just pure muscle tension and control.
On the mindset side, I’ve been reading Atomic Habits, which ties in perfectly with this challenge — focusing on small daily improvements that compound into massive results over time.
This challenge isn’t about motivation… it’s about discipline.
Follow along as I document the full 75 Hard journey while living aboard our boat in the Aegean.
💪 75 HARD RULES
2 workouts per day (1 must be outdoors)
Follow a strict diet (no cheat meals)
No alcohol
Drink 1 gallon of water
Read 10 pages of a non-fiction book
Take a daily progress photo
🌊 LIVING THE 75 HARD LIFE AT SEA
We’re Carl & Jenny, full-time liveaboard sailors sharing real life, challenges, and adventures from our boat Dream.
👉 Follow the Journey
🎥 Subscribe for daily updates
🎙 Podcast version available
💙 Support us on Patreon for exclusive content
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75 HARD Day 13: Back on Track & Building Discipline
Day 13 of 75 Hard and things are starting to lock in. After getting back on track yesterday, today was all about staying consistent and adapting to the conditions.
With unsettled weather here in the Aegean, I made sure to get my outdoor workout done early — a solid 13.5km bike ride before the rain set in. Yesterday’s 15km ride and Bullworker session set the tone, and now it’s about building momentum day by day.
I’ve also started incorporating the Bullworker Iso-Bow into my routine — a simple but powerful bit of kit that’s perfect for boat life and travel. No excuses, no space needed, just pure muscle tension and control.
On the mindset side, I’ve been reading Atomic Habits, which ties in perfectly with this challenge — focusing on small daily improvements that compound into massive results over time.
This challenge isn’t about motivation… it’s about discipline.
Follow along as I document the full 75 Hard journey while living aboard our boat in the Aegean.
💪 75 HARD RULES
2 workouts per day (1 must be outdoors)
Follow a strict diet (no cheat meals)
No alcohol
Drink 1 gallon of water
Read 10 pages of a non-fiction book
Take a daily progress photo
🌊 LIVING THE 75 HARD LIFE AT SEA
We’re Carl & Jenny, full-time liveaboard sailors sharing real life, challenges, and adventures from our boat Dream.
👉 Follow the Journey
🎥 Subscribe for daily updates
🎙 Podcast version available
💙 Support us on Patreon for exclusive content
------------------------------------------------------------------------------------------------------
Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK
Carl and Jenny
Hi and welcome to Carl and Jenny Sailing Adventures. We are a married couple from England. In November 2017 we changed our regular lifestyle for a life upon the waves. We sold up almost everything we owned and bought our live aboard yacht, a Bavaria 47 named “DREAM”. We are breaking free of the traditional lifestyle, and creating a sustainable life cruising around the seas, perhaps the world one day. If you are thinking/hoping of doing something similar in the future subscribe and follow our channel. Let us make the mistakes so you don’t have to. Watch our earlier videos as we go through training, theory and practical and some of our day to day adventures. Follow our boat buying process and the issues that can have. We bring you regular videos and occasionally put out live chats where you can become involved. Thank you for taking time to check us out. We hope you become one of our subscribers. Carl & Jenny
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