75-Hard DISASTER on Day 14?! 🚴‍♂️ Puncture Nearly Broke Me… But I DID THIS Instead!
Day 14 of 75 HARD didn’t exactly go to plan… but that’s where the real test begins.
Started the day strong with a bike session, getting the legs and lungs working as usual—until a puncture stopped me in my tracks. Most people would’ve called it there… but not today.
Swapped straight into my running shoes and got back out for a walk/run session to finish what I started.
This is what 75 HARD is really about—discipline, adaptability, and refusing to quit when things go wrong.
I also dive deeper into lessons from Atomic Habits and how building solid systems keeps you on track even when motivation drops.
âś… Two workouts (no excuses)
âś… Clean eating
âś… Nearly a gallon of water
âś… Progress photo done
âś… No alcohol
Day 14 complete… and we keep moving forward.
If you’re on your own journey—fitness, mindset, or life—follow along daily for real, unfiltered progress.
👉 Subscribe and stay accountable with me
👉 Follow the podcast version (link below)
👉 Drop a comment—how do YOU handle setbacks?
#75Hard #Discipline #AtomicHabits #NoExcuses
—————————————————————————————————–
If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven’t already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey.
Production Music courtesy of Epidemic Sounds.
https://www.epidemicsound.com/referral/tj3lov/
Click on the link above to get access to great copyright free music. We receive a small commission for all referrals.
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Day 14 of 75 HARD didn’t exactly go to plan… but that’s where the real test begins.
Started the day strong with a bike session, getting the legs and lungs working as usual—until a puncture stopped me in my tracks. Most people would’ve called it there… but not today.
Swapped straight into my running shoes and got back out for a walk/run session to finish what I started.
This is what 75 HARD is really about—discipline, adaptability, and refusing to quit when things go wrong.
I also dive deeper into lessons from Atomic Habits and how building solid systems keeps you on track even when motivation drops.
âś… Two workouts (no excuses)
âś… Clean eating
âś… Nearly a gallon of water
âś… Progress photo done
âś… No alcohol
Day 14 complete… and we keep moving forward.
If you're on your own journey—fitness, mindset, or life—follow along daily for real, unfiltered progress.
👉 Subscribe and stay accountable with me
👉 Follow the podcast version (link below)
👉 Drop a comment—how do YOU handle setbacks?
#75Hard #Discipline #AtomicHabits #NoExcuses
-----------------------------------------------------------------------------------------------------
If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey.
Production Music courtesy of Epidemic Sounds.
https://www.epidemicsound.com/referral/tj3lov/
Click on the link above to get access to great copyright free music. We receive a small commission for all referrals.
------------------------------------------------------------------------------------------------------
Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK
Carl and Jenny
Hi and welcome to Carl and Jenny Sailing Adventures. We are a married couple from England. In November 2017 we changed our regular lifestyle for a life upon the waves. We sold up almost everything we owned and bought our live aboard yacht, a Bavaria 47 named “DREAM”. We are breaking free of the traditional lifestyle, and creating a sustainable life cruising around the seas, perhaps the world one day. If you are thinking/hoping of doing something similar in the future subscribe and follow our channel. Let us make the mistakes so you don’t have to. Watch our earlier videos as we go through training, theory and practical and some of our day to day adventures. Follow our boat buying process and the issues that can have. We bring you regular videos and occasionally put out live chats where you can become involved. Thank you for taking time to check us out. We hope you become one of our subscribers. Carl & Jenny
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