75 Hard Day 16 – and this is where it gets real.
The motivation from Day 1? Gone.
The excitement? Fading.
Now it’s all about discipline.
Today started strong with a 13km bike ride, setting the tone early. But the real challenge isn’t physical anymore… it’s mental. This is the phase where most people start to slip—cut corners, ease off, and eventually quit.
Not happening here.
In today’s video, I talk about:
Why Day 16 is a danger zone
The quiet excuses that creep in
How I’m staying locked in and consistent
Lessons from Atomic Habits that are helping me stay on track
This isn’t about motivation anymore…
This is about showing up no matter what.
💪 75 Hard Daily Progress
✅ 13km Bike Ride (Workout 1)
⏳ Second workout pending
✅ Clean eating – no cheats
✅ Water intake on track
✅ Progress photo done
📖 Reading: Atomic Habits
If you’re doing 75 Hard too—drop a comment below 👇
What day are you on?
Let’s keep pushing.
🔔 Follow the Journey
New video every day documenting the full 75 Hard experience—no shortcuts, no excuses.
—————————————————————————————————–
If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven’t already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey.
Production Music courtesy of Epidemic Sounds.
https://www.epidemicsound.com/referral/tj3lov/
Click on the link above to get access to great copyright free music. We receive a small commission for all referrals.
We’ve also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we’d appreciate it if you could click through one of our links, it puts a few coppers in our account 🙂 even if you purchase something totally different. Thanks
——————————————————————————————————
***** LINKS *****
Don’t forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter.
http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog.
——————————————————————————————————
***** HELP US KEEP THE VIDEOS COMING *****
Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions.
http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron —
Rather just buy us a beer? You can do that via PayPal
You can also buy us a beer at paypal.me/CarlandJenny
——————————————————————————————————
***** CONNECT WITH US *****
Don’t forget to Like us on Facebook
https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both
See our latest pictures on Instagram
https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny
Get our latest updates on Twitter
https://www.twitter.com/carlandjenny // Follow to get our real-time updates
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***** CAMERAS *****
Interested in what gear we use? Here’s a list of some it and links to Amazon where you can get your own.
Panasonic Lumix GH5 https://amzn.to/2OlMdo5
Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF
Rode Videomic pro https://amzn.to/2XMqEQE
Rode smart lav mic https://amzn.to/2OGHe02
Canon G7x mkii https://amzn.to/2pKwqp4
Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT
GoPro Hero 3 black
GoPro Hero 6 black https://amzn.to/34jsIC1
Rode Micro https://amzn.to/2Oh3YEM
iPhone 6+ . https://amzn.to/2pSLD7K
Drone – DJI Mavic Pro Fly more https://amzn.to/2KTP0T5
DJI Osmo pocket https://amzn.to/37EnYsz
DJI Osmo pocket accessories https://amzn.to/2XLQLXM
Zoom H1 Sound recorder . https://amzn.to/2OOkmvM
Zoom H4 Sound Recorder https://amzn.to/2s8ABMf
——————————————————————————————————
***** EDITING SOFTWARE *****
MacBook Pro https://amzn.to/2KTblA9
Final Cut Pro x with
Marantz external mic https://amzn.to/2QOoIpd
Lacie external Rugged Hard Drive https://amzn.to/2shNBzp
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******Navigation*******
Navionics https://amzn.to/2KQBTSP
Garmin inReach https://amzn.to/2QSk09R
——————————————————————————————————
Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK
The motivation from Day 1? Gone.
The excitement? Fading.
Now it’s all about discipline.
Today started strong with a 13km bike ride, setting the tone early. But the real challenge isn’t physical anymore… it’s mental. This is the phase where most people start to slip—cut corners, ease off, and eventually quit.
Not happening here.
In today’s video, I talk about:
Why Day 16 is a danger zone
The quiet excuses that creep in
How I’m staying locked in and consistent
Lessons from Atomic Habits that are helping me stay on track
This isn’t about motivation anymore…
This is about showing up no matter what.
💪 75 Hard Daily Progress
✅ 13km Bike Ride (Workout 1)
⏳ Second workout pending
✅ Clean eating – no cheats
✅ Water intake on track
✅ Progress photo done
📖 Reading: Atomic Habits
If you’re doing 75 Hard too—drop a comment below 👇
What day are you on?
Let’s keep pushing.
🔔 Follow the Journey
New video every day documenting the full 75 Hard experience—no shortcuts, no excuses.
-----------------------------------------------------------------------------------------------------
If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey.
Production Music courtesy of Epidemic Sounds.
https://www.epidemicsound.com/referral/tj3lov/
Click on the link above to get access to great copyright free music. We receive a small commission for all referrals.
We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks
------------------------------------------------------------------------------------------------------
***** LINKS *****
Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter.
http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog.
------------------------------------------------------------------------------------------------------
***** HELP US KEEP THE VIDEOS COMING *****
Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions.
http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron --
Rather just buy us a beer? You can do that via PayPal
You can also buy us a beer at paypal.me/CarlandJenny
------------------------------------------------------------------------------------------------------
***** CONNECT WITH US *****
Don’t forget to Like us on Facebook
https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both
See our latest pictures on Instagram
https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny
Get our latest updates on Twitter
https://www.twitter.com/carlandjenny // Follow to get our real-time updates
------------------------------------------------------------------------------------------------------
***** CAMERAS *****
Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own.
Panasonic Lumix GH5 https://amzn.to/2OlMdo5
Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF
Rode Videomic pro https://amzn.to/2XMqEQE
Rode smart lav mic https://amzn.to/2OGHe02
Canon G7x mkii https://amzn.to/2pKwqp4
Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT
GoPro Hero 3 black
GoPro Hero 6 black https://amzn.to/34jsIC1
Rode Micro https://amzn.to/2Oh3YEM
iPhone 6+ . https://amzn.to/2pSLD7K
Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5
DJI Osmo pocket https://amzn.to/37EnYsz
DJI Osmo pocket accessories https://amzn.to/2XLQLXM
Zoom H1 Sound recorder . https://amzn.to/2OOkmvM
Zoom H4 Sound Recorder https://amzn.to/2s8ABMf
------------------------------------------------------------------------------------------------------
***** EDITING SOFTWARE *****
MacBook Pro https://amzn.to/2KTblA9
Final Cut Pro x with
Marantz external mic https://amzn.to/2QOoIpd
Lacie external Rugged Hard Drive https://amzn.to/2shNBzp
------------------------------------------------------------------------------------------------------
******Navigation*******
Navionics https://amzn.to/2KQBTSP
Garmin inReach https://amzn.to/2QSk09R
------------------------------------------------------------------------------------------------------
Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK
Carl and Jenny
Hi and welcome to Carl and Jenny Sailing Adventures. We are a married couple from England. In November 2017 we changed our regular lifestyle for a life upon the waves. We sold up almost everything we owned and bought our live aboard yacht, a Bavaria 47 named “DREAM”. We are breaking free of the traditional lifestyle, and creating a sustainable life cruising around the seas, perhaps the world one day. If you are thinking/hoping of doing something similar in the future subscribe and follow our channel. Let us make the mistakes so you don’t have to. Watch our earlier videos as we go through training, theory and practical and some of our day to day adventures. Follow our boat buying process and the issues that can have. We bring you regular videos and occasionally put out live chats where you can become involved. Thank you for taking time to check us out. We hope you become one of our subscribers. Carl & Jenny
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