DAY 23 – The Routine Is LOCKED IN! 💪 IsoBow, Bullworker & What I Eat Daily | 75 Hard
Day 23 of the 75 Hard Challenge and things are starting to click into place. This is where discipline turns into habit.
Today started with an indoor strength workout using the IsoBow and Bullworker X5, combining isometric holds and dynamic resistance training. It might not look like much from the outside… but the muscle engagement is intense.
We had an early appointment this morning, so we made sure to get the workout done first — no excuses, no skipping. That’s the mindset.
🔥 Today’s Breakdown:
✅ 35 min IsoBow workout (isometric training)
✅ 15 min Bullworker X5 (dynamic strength)
✅ Progress photos taken
✅ Water intake on point
✅ Reading Atomic Habits (evening session today)
🚴 Afternoon bike ride planned
🥣 What I Eat Daily (Simple & Effective)
Breakfast:
Porridge oats, chia seeds, flax seeds, whey protein, creatine, peanut butter & honey
Lunch:
Wholegrain rye bread with sardines (or omelette with eggs, egg whites, spinach & mushrooms)
Dinner:
Air fryer chicken fillet with salad
Greek yoghurt, strawberries, chia seeds & almonds
This is what consistency looks like. Nothing fancy — just solid habits repeated daily.
We’ve even got friends visiting next week… and they already know — the routine doesn’t change.
💬 Key Takeaway:
This is no longer a challenge…
This is now a lifestyle.
👍 If you’re doing 75 Hard or thinking about starting:
Drop a comment — I’d love to hear where you’re at in your journey.
🔔 Subscribe to follow the full 75 Hard series
📅 New updates daily
—————————————————————————————————–
We’ve also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we’d appreciate it if you could click through one of our links, it puts a few coppers in our account 🙂 even if you purchase something totally different. Thanks
——————————————————————————————————
***** LINKS *****
Don’t forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter.
http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog.
——————————————————————————————————
***** HELP US KEEP THE VIDEOS COMING *****
Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions.
http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron —
Rather just buy us a beer? You can do that via PayPal
You can also buy us a beer at paypal.me/CarlandJenny
——————————————————————————————————
***** CONNECT WITH US *****
Don’t forget to Like us on Facebook
https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both
See our latest pictures on Instagram
https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny
Get our latest updates on Twitter
https://www.twitter.com/carlandjenny // Follow to get our real-time updates
——————————————————————————————————
***** CAMERAS *****
Interested in what gear we use? Here’s a list of some it and links to Amazon where you can get your own.
Panasonic Lumix GH5 https://amzn.to/2OlMdo5
Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF
Rode Videomic pro https://amzn.to/2XMqEQE
Rode smart lav mic https://amzn.to/2OGHe02
Canon G7x mkii https://amzn.to/2pKwqp4
Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT
GoPro Hero 3 black
GoPro Hero 6 black https://amzn.to/34jsIC1
Rode Micro https://amzn.to/2Oh3YEM
iPhone 6+ . https://amzn.to/2pSLD7K
Drone – DJI Mavic Pro Fly more https://amzn.to/2KTP0T5
DJI Osmo pocket https://amzn.to/37EnYsz
DJI Osmo pocket accessories https://amzn.to/2XLQLXM
Zoom H1 Sound recorder . https://amzn.to/2OOkmvM
Zoom H4 Sound Recorder https://amzn.to/2s8ABMf
——————————————————————————————————
***** EDITING SOFTWARE *****
MacBook Pro https://amzn.to/2KTblA9
Final Cut Pro x with
Marantz external mic https://amzn.to/2QOoIpd
Lacie external Rugged Hard Drive https://amzn.to/2shNBzp
——————————————————————————————————
******Navigation*******
Navionics https://amzn.to/2KQBTSP
Garmin inReach https://amzn.to/2QSk09R
——————————————————————————————————
Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK
Day 23 of the 75 Hard Challenge and things are starting to click into place. This is where discipline turns into habit.
Today started with an indoor strength workout using the IsoBow and Bullworker X5, combining isometric holds and dynamic resistance training. It might not look like much from the outside… but the muscle engagement is intense.
We had an early appointment this morning, so we made sure to get the workout done first — no excuses, no skipping. That’s the mindset.
🔥 Today’s Breakdown:
✅ 35 min IsoBow workout (isometric training)
✅ 15 min Bullworker X5 (dynamic strength)
✅ Progress photos taken
✅ Water intake on point
✅ Reading Atomic Habits (evening session today)
🚴 Afternoon bike ride planned
🥣 What I Eat Daily (Simple & Effective)
Breakfast:
Porridge oats, chia seeds, flax seeds, whey protein, creatine, peanut butter & honey
Lunch:
Wholegrain rye bread with sardines (or omelette with eggs, egg whites, spinach & mushrooms)
Dinner:
Air fryer chicken fillet with salad
Greek yoghurt, strawberries, chia seeds & almonds
This is what consistency looks like. Nothing fancy — just solid habits repeated daily.
We’ve even got friends visiting next week… and they already know — the routine doesn’t change.
💬 Key Takeaway:
This is no longer a challenge…
This is now a lifestyle.
👍 If you're doing 75 Hard or thinking about starting:
Drop a comment — I’d love to hear where you're at in your journey.
🔔 Subscribe to follow the full 75 Hard series
📅 New updates daily
-----------------------------------------------------------------------------------------------------
We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks
------------------------------------------------------------------------------------------------------
***** LINKS *****
Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter.
http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog.
------------------------------------------------------------------------------------------------------
***** HELP US KEEP THE VIDEOS COMING *****
Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions.
http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron --
Rather just buy us a beer? You can do that via PayPal
You can also buy us a beer at paypal.me/CarlandJenny
------------------------------------------------------------------------------------------------------
***** CONNECT WITH US *****
Don’t forget to Like us on Facebook
https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both
See our latest pictures on Instagram
https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny
Get our latest updates on Twitter
https://www.twitter.com/carlandjenny // Follow to get our real-time updates
------------------------------------------------------------------------------------------------------
***** CAMERAS *****
Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own.
Panasonic Lumix GH5 https://amzn.to/2OlMdo5
Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF
Rode Videomic pro https://amzn.to/2XMqEQE
Rode smart lav mic https://amzn.to/2OGHe02
Canon G7x mkii https://amzn.to/2pKwqp4
Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT
GoPro Hero 3 black
GoPro Hero 6 black https://amzn.to/34jsIC1
Rode Micro https://amzn.to/2Oh3YEM
iPhone 6+ . https://amzn.to/2pSLD7K
Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5
DJI Osmo pocket https://amzn.to/37EnYsz
DJI Osmo pocket accessories https://amzn.to/2XLQLXM
Zoom H1 Sound recorder . https://amzn.to/2OOkmvM
Zoom H4 Sound Recorder https://amzn.to/2s8ABMf
------------------------------------------------------------------------------------------------------
***** EDITING SOFTWARE *****
MacBook Pro https://amzn.to/2KTblA9
Final Cut Pro x with
Marantz external mic https://amzn.to/2QOoIpd
Lacie external Rugged Hard Drive https://amzn.to/2shNBzp
------------------------------------------------------------------------------------------------------
******Navigation*******
Navionics https://amzn.to/2KQBTSP
Garmin inReach https://amzn.to/2QSk09R
------------------------------------------------------------------------------------------------------
Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK
Carl and Jenny
Hi and welcome to Carl and Jenny Sailing Adventures. We are a married couple from England. In November 2017 we changed our regular lifestyle for a life upon the waves. We sold up almost everything we owned and bought our live aboard yacht, a Bavaria 47 named “DREAM”. We are breaking free of the traditional lifestyle, and creating a sustainable life cruising around the seas, perhaps the world one day. If you are thinking/hoping of doing something similar in the future subscribe and follow our channel. Let us make the mistakes so you don’t have to. Watch our earlier videos as we go through training, theory and practical and some of our day to day adventures. Follow our boat buying process and the issues that can have. We bring you regular videos and occasionally put out live chats where you can become involved. Thank you for taking time to check us out. We hope you become one of our subscribers. Carl & Jenny
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