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Day 10: Goodbye Chiharu
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Description Ten days ago, I thought I was coming to observe. I left having learned far more than I expected. This final episode begins, as so many mornings ...

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Day 9:  Chiharu (91) The Singing Explorer
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Day 9... and our plans changed once again. 😊 Mechanical problems meant Chiharu and Mitsu stayed an extra day on Kikai Island, so our long-awaited karaoke ...

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Day 6: Waterfalls, Sketching, Tacos and Community
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Day 6 The day began, as it has throughout the week, with Radio Taiso. Later we escaped the summer heat with a visit to a nearby waterfall, where we sat ...

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A Week with Chiharu (91) | Day 5: Finding Joy in the Moment
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A Week with Chiharu is a seven-day glimpse into the life of 91-year-old Chiharu as she spends time with her son Mitsu and me in Buren Bay, Japan. Through ...

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A Week with Chiharu (91): An Apetite for Life #japan #agingwell #longevity
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A Week with Chiharu is a seven-day glimpse into the life of 91-year-old Chiharu as she spends time with her son Mitsu and me in Buren Bay, Japan. Through ...

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Day 2: 91 and Ready for Anything
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This is Day 2 of spending a week with 91-year-old Chiharu in my little longevity laboratory here in Buren Bay, Japan. It's only the second time we've met. The ...

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Japan’s Morning Longevity Hack #gateball #pickleball #japan
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After visiting 14 prefectures, spending time in Japan’s longevity hotspots, and interviewing some remarkable people, I’m finally back in Amami — and heading ...

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Shimane: The Japanese Prefecture Where Community Breeds Longevity #japan #matsue #longevity
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Matsue, capital of Shimane, Japan’s #1 prefecture for centenarians per 100,000 people, continues to reveal its secret to long, healthy life. Yesterday, a ...

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One Simple Habit for Longevity: Morning Taiso  #japan #longevity #MorningTaiso
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every ...

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Radio Taiso and the Fishermen — The Art of Community at Dawn #boatlife  #JapanLife #writerslife
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A few fishermen return from the sea, each with a single small catch, just a couple dozen fish in total. The fish are laid out in a colorful display, each one ...

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Day 2: Exploring Japan’s Longevity Secrets #resilience #bluezone #community
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Day 2 of my 30-day solo journey into Japan’s longevity hotspots. After yesterday’s Respect for the Aged Festival, today was cleanup day—but also a chance to ...

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