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How Remote Japan Survives Typhoons Together #japan #typhoon #longevity
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I’m not in Okinawa. I’m in “Typhoon Alley” on Amami Oshima—one of Japan’s longevity hotspots and, on and off for the past three years, my longevity laboratory. ...

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Day 2: 91 and Ready for Anything
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This is Day 2 of spending a week with 91-year-old Chiharu in my little longevity laboratory here in Buren Bay, Japan. It's only the second time we've met. The ...

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The Art of Community and Aging Well #japan #agingwell #healthyaging
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In Japan’s longevity hotspots, healthy aging is not reinforced only through healthcare or individual habits. It is woven into the annual rhythm of community ...

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Japan’s Plastic Conference – A View from the Waterline
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Next week, Japan hosts an international conference on plastic pollution. I won’t be in the room, but I live at the waterline. From here, plastic pollution ...

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Longevity Looks Like This #healthspan  #movement #fieldnotes
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In Japan’s longevity communities, people don’t chase intensity. They keep moving. Not fast. Not forceful. Slow enough to feel the ground beneath them and the ...

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Only in Japan: Dotonbori Jazz Boat Moment  #Dotonbori #Jazz #TravelJapan #authorlife
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I’ve spent the last two days tucked into Osaka, racing to finish the 4th draft of my new book — and somehow, miraculously, I wrapped it early ahead of a ...

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One Simple Habit for Longevity: Morning Taiso  #japan #longevity #MorningTaiso
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every ...

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