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Muscles Sweat & Stretching Ep204
Bikini stretching, batteries, windlass charger, illness, generator starter, pork chops Join us this time for bikini stretches, batteries, a generator fix and pork chops. We’ve been down with an energy zapping virus and are finally on the mend. Even dancing was hard to manage. Karen couldn’t stand b...
Topless, Toerail, & Tunes Ep175
Topless sunbathing, teak toerail work, stretching curves, and a sticky honey glaze... just another day aboard Isabella. We spotted a perfect rainbow—nature’s tease—and then got to work making our own shine. Steve sanded while Karen laid down a fresh coat of Sikkens Cetol on the teak toerail. Afterw...
Stretching for sailors – week 11
Join us here for a 40 minute yoga based stretching session. It'll definiitely help you getting out onto the trapeze!
Stretching for sailors – week 9
The fabulous Karen Bennett - yoga teacher, will be taking us through a 40 minute yoga based stretching class. For all levels of flexibility - this will help you to move around the boat more freely and reduce the risk of injury whilst sailing.
Stretching for Sailors – week 8
The fabulous Karen Bennett - yoga teacher, will be taking us through a 40 minute yoga based stretching class. For all levels of flexibility - this will help you to move around the boat more freely and reduce the risk of injury whilst sailing.
Stretching for sailors, week 7
The fabulous Karen Bennett - yoga teacher, will be taking us through a 40 minute yoga based stretching class. For all levels of flexibility - this will help you to move around the boat more freely and reduce the risk of injury whilst sailing.
Stretching for Sailors – week 5
A 40 minute yoga based stretching session, aimed at beginners, people who aren't very flexible or people who just fancy a 40 minute yoga session.
Stretching for sailors – week 4
Another yoga based stretching session with Karen Bennett. Perfect for anyone who wants to improve their flexibility. If you'd like to take more yoga classes with Karen she teaches daily using Zoom. To get involved email her karenbennettyoga@huongqugmailcom for the full list of sailing instruc...
Stretching for sailors – Live – week 4
This is a 40 minute yoga based stretching session which will be good (of course) for everyone but we're specifically aiming at sailors who don't stretch often who might be very tight! If you'd like more yoga lessons with Karen online, she runs daily Zoom classes. If you'd like to...
Stretching for sailors – week 2
45 minute Yoga session. Aimed at people who don't usually do yoga although I think everyone could benefit from this short session. I certainly felt much 'better' afterwards. My normal content on youtube is catamaran sailing tutorial videos. for the full list of sailing instructiona...
Stretching for cat sailors – week 1
30 minute Yoga session. Aimed at people who don't usually do yoga although I think everyone could benefit from this short session. I certainly felt much 'better' afterwards. My normal content on youtube is catamaran sailing tutorial videos. for the full list of sailing instructiona...