30 minute Yoga session for sailors
Joyrider TV
Joseph Bennett: The high-performance 'Joyrider' mastering 26-knot catamaran runs in Vassiliki, Greece, while redefining budget DIY racing for the global community.
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This routine will work very nicely if you practiced a few times a week. You will feel increase mobility and flexibility week by week making you more agile and nimble around the boat and of course most importantly, making it easier to get out on the trapeze!
for more of Karen’s yoga – karenbennettyoga.com
for the full list of sailing instructional videos:
https://totaljoyrider.com/pages/joyrider-tv
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