Watch Sailing & Boating Adventures Around the World
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GP Dr. Gary Asked Me About Mental Fitness | An Interview on Cocos Keeling Islands – Ep 281
During my stop at the beautiful Cocos (Keeling) Islands, I had the pleasure of meeting Dr. Gary. He invited me into the radio studio on West Island for an interview on The Doc and the Duchess Show. This is a local radio program from Cocos (Keeling) Islands. The show brings together conversations ab...
The power of YES! How one decision changed everything
Have you ever stopped to think how one simple "yes" could completely change your life? Five years ago, if you'd told me I'd be living full-time on a catamaran, sailing across the Mediterranean with my husband, I would never have believed you. But looking back, it all started wi...
Are These Japan’s Last Superagers? #Japan #Longevity #Aging
After nearly two years researching and writing Longevity and the Art of Community: Lessons from Japan, I thought I’d be ready to let it go. But this book isn’t letting me go. One question keeps coming back. Early in my journey, my mentor and colleague in the International Academic Forum, Dr James M...
Day 3 quitting smoking update! #quitsmoking #addiction
Hasn’t gotten easy yet
SLOW LIVING LIFESTYLE | Living An Intentional Life At Sea
SLOW LIVING LIFESTYLE | In today's vlog, we share with you a little bit about our story with essentialism as we live an intentional life on a sailboat. We share with you our work life balance, goals, challenges, and successes since living a lifestyle of a digital nomad. ► SUBSCRIBE for a new...