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Seeing Things Twice #fieldnotes #agingwell  #beautiful
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A calm morning in Amami. When the Bay goes still, things appear twice. Above and below. Sometimes a familiar place looks different when you pause long ...

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Shared Abundance #fieldnotes #japan #abundance
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Tankan are in season here in this remote Island, a designated World Heritage Site. A woman came by the boat, leaving me with two bags full. No transaction. ...

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Oranges and Bleach #fieldnotes #japan #travel
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I’ve been provisioning the boat. Somewhere between oranges and bleach, I managed to fall. Nothing to dramatic — just a swollen elbow and a reminder. ...

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Travel Is a Method #FieldNotes #Japan #SlowTravel
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This leg of the journey was meant to be by sea. A storm changed that. The logistics shifted — the question behind the journey didn’t. Field notes from the ...

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Life After 70, My Boat and I  #travel #turning70 #japan
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In 2025, I set out to follow the cherry blossoms the length of Japan by boat. What unfolded instead was a slower journey through Japan’s longevity hotspots, ...

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Back in Buren Bay: Preparing the SUP and Tending to Wahine
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Back to the boat.. After five weeks away—and a little longer neglecting the boat while working on my book project—I’m heading back out to Wahine. The ...

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Back to the Boat: But One Last NY Ritual First #NewYearInJapan, #SlowTravel #writerslife  #Japan
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A few final days in Japan before an early flight south. This short video captures some familiar New Year sights: Mount Fuji from the train, the Sumida River ...

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Visiting Pin Koro Jizo in Saku: A Shrine for Health and Longevity #writerslife #japan
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I’ve been away from the boat for five weeks over the holiday season, and before heading back to life afloat, I made a small pilgrimage into the Japanese Alps. ...

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Japanese Walking Secrets You Need To Know! #japan #fitness #longevity
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Japanese Walking isn’t just a TikTok trend — it actually has two distinct forms: 1) Traditional Japanese Walking A slow, steady, mindful style practiced by ...

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The Moai Thread: From Easter Island to Japan #travel #japan #longevity
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Still away from my boat, I’m in Shibuya, Tokyo, standing beside the iconic Moyai statue, a gift from Niijima Island. Years ago, I sailed there by chance and ...

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What Japan Taught Me About the REAL Fountain of Youth #japan  #bluezone #longevity
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I have been away from my boat for two weeks and am wrapping up this leg of research in Japan’s longevity hotspots. After speaking with locals, experts, and ...

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Only in Japan: Dotonbori Jazz Boat Moment  #Dotonbori #Jazz #TravelJapan #authorlife
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I’ve spent the last two days tucked into Osaka, racing to finish the 4th draft of my new book — and somehow, miraculously, I wrapped it early ahead of a ...

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Lafcadio Hearn & Finding Community as a Foreigner #japan #shimane #travel
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Good morning from the moat of Matsue Castle, where turtles bask, cherry trees sway, and history lingers in the quiet corners. I’ve just visited the former home ...

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Izumo: The Beach Where Gods Land #japan  #spiritualhotspot #writerslife
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Hello from Shimane Prefecture, near Izumo Taisha — one of Japan’s oldest and most sacred shrines. This is said to be the beach where the gods land. Twenty-five ...

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Left the Boat Again Seeking Japan’s Longevity Secrets #japan #shimane #longevity #writerslife
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On my third research journey up the length of Japan, I’ve returned to Matsue Castle in Shimane Prefecture — the region that’s ranked number one in Japan for ...

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Radio Taiso and the Fishermen — The Art of Community at Dawn #boatlife  #JapanLife #writerslife
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A few fishermen return from the sea, each with a single small catch, just a couple dozen fish in total. The fish are laid out in a colorful display, each one ...

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Beyond the Blue Zone: Why Okinawa’s Healthy Lifespan Is Falling #japan #bluezone #boatlife
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At 4:30 AM I boarded a ferry south through the Ryukyu Islands, retracing the route Wahine and I had sailed just months ago. Destination: Okinawa—once called ...

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Letting the Mind Breathe in Tokyo’s Heat #MindfulMoments, #Japan #TokyoSkytree
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Day 5 in Tokyo. I am away from Wahine for 6 weeks, having family time and writing and working. This is my second stint in Tokyo this summer. The city is ...

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Zero Breeze Mark 2 Honest Score After 2 Years #boatlife #portableairconditioner #writerslife
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How does the Zero Breeze Mark 2 really hold up after 2 years on a boat in Japan’s heat and humidity? I’ve been using mine on my sailboat Wahine as a portable ...

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