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A Moment That Changed My Focus #fuji #aging #newborn
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I was speeding away from Tokyo after a week at an aging conference when something unexpected interrupted the moment: A photo, A first. And then a question I ...

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Longevity`s Trait is Often a Quieter Rhythm. #fieldnotes #longevity #japan
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Still water. A quiet harbor. A small boat resting in the breeze. Moments like this remind me that longevity isn’t always about doing more. Sometimes it ...

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The Best Thinking Happens in the In-Between #FieldNotes #SlowTravel #japan
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Some of the best thinking doesn’t happen when you arrive. It happens in between - when you’re moving , but not rushing. Field notes from the journey

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Living on a Boat in Japan: Typhoon Coming?   #boatlife #japan #solosailor
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There’s a typhoon in the forecast—at least according to one of the weather models—and it could sweep right over Amami next week. So it’s prep time aboard ...

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What a Week:  Laughter and Tears.   #Solstice #WoodyAllen #lifeanddeath
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"I`m Not Dying. Not Yet". This week, just after the summer solstice, the longest day of the year, holds layers of meaning for me. - Six years ago, I moved ...

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Broken Gear, Sweat and Sunblock #boatlife #travel #sailingjapan
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Maintenance My Way. Some people are wired for repairs. I’m… not one of them. Today I’m rowing ashore to get my broken Zero Breeze air conditioner looked at ...

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My Reset Ritual (No Plumbing Required) #author #sailing #boatlife
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Sometimes all it takes is a splash of cold water to reset your mind. In this off-grid moment from the edge of Japan, I share a simple nightly ritual — a ...

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