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One Simple Habit for Longevity: Morning Taiso  #japan #longevity #MorningTaiso
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every ...

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5 Months Body Transformation
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Transforming my body in 5 months. Losing 14kg of body mass and more than 16kg of body fat lost. Regaining fitness, conditioning, endurance, strenght, ...

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