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Wake Early. Move Early. A Pattern in Japan’s Longevity Hotspots
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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend ...

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Food, Friendship, Aging Well
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Fresh food. Local people. Shared meals. The deeper I travel into Japan’s longevity hotspots, the more I suspect healthy aging is not just about what people ...

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Is Ibiza too touristy? What this island taught me about staying open!
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I had written Ibiza off—too touristy, too loud, too crowded. But this stop reminded me how important it is to let go of assumptions. Sailing into Ibiza in the ...

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SLOW LIVING LIFESTYLE | Living An Intentional Life At Sea
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SLOW LIVING LIFESTYLE | In today's vlog, we share with you a little bit about our story with essentialism as we live an intentional life on a sailboat. We ...

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