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Why Shizuoka Has My Attention
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Leg Two begins in Shizuoka. I'm travelling to the Top Ten and Bottom Three prefectures identified by my True Longevity Index™—without revealing which is which ...

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Small Population.  Big Numbers! Is it something in the Water?
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Small population. Big numbers. And an intriguing question: **is there a connection?** My True Longevity Index™ brought me to Kagoshima Prefecture, and then ...

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These Guys are 75 and Sill Climbing Masts!
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I’m 71, and today I tried to keep up with three guys older than me. Hajiwa-san, Yamashita-san and Yasuda-san are all 75, already beyond Japan’s average ...

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A Breakthrough in My Search for Japan’s Longevity Hotspots
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Back in Buren Bay, Amami Oshima — my longevity laboratory. I'm here for a few weeks, keeping an eye on Wahine during typhoon season while her new owner, ...

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The First Red Zone Rebel I Ever Met
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A few days ago, I completed an exploratory journey through Shizuoka, Japan's leading prefecture for healthy life expectancy and one of the country's most ...

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Searching for Japan’s Shortest Red Zone #longevity #healthspan #optimalliving
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For the past two years I've been travelling across Japan, letting longevity data guide my journey. This time the numbers have brought me to Shizuoka ...

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Are These Japan’s Last Superagers? #Japan #Longevity #Aging
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After nearly two years researching and writing Longevity and the Art of Community: Lessons from Japan, I thought I’d be ready to let it go. But this book isn’t ...

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What Japan Taught Me About the REAL Fountain of Youth #japan  #bluezone #longevity
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I have been away from my boat for two weeks and am wrapping up this leg of research in Japan’s longevity hotspots. After speaking with locals, experts, and ...

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Longevity Casts a Long Shadow #Longevity #BlueZones #HealthyAging #Resilience #Japan
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I left the boat behind in Amami and took the big boat to Okinawa ( read Ferry) and it is day 6 of my second journey this year to Japan`s Longevity Hot Spots. ...

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Beyond the Blue Zone: Why Okinawa’s Healthy Lifespan Is Falling #japan #bluezone #boatlife
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At 4:30 AM I boarded a ferry south through the Ryukyu Islands, retracing the route Wahine and I had sailed just months ago. Destination: Okinawa—once called ...

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