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The First Red Zone Rebel I Ever Met
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A few days ago, I completed an exploratory journey through Shizuoka, Japan's leading prefecture for healthy life expectancy and one of the country's most ...

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A Stone in Remote Japan that Explains How To Age Well
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In a remote village near where my boat Wahine is moored in Amami, a weathered stone has long been part of a local coming-of-age ritual. At first glance, it ...

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One Simple Habit for Longevity: Morning Taiso  #japan #longevity #MorningTaiso
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every ...

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