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Stretching for Sailors – week 8
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The fabulous Karen Bennett - yoga teacher, will be taking us through a 40 minute yoga based stretching class. For all levels of flexibility - this will help ...

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Stretching for sailors, week 7
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The fabulous Karen Bennett - yoga teacher, will be taking us through a 40 minute yoga based stretching class. For all levels of flexibility - this will help ...

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Stretching for Sailors – week 5
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A 40 minute yoga based stretching session, aimed at beginners, people who aren't very flexible or people who just fancy a 40 minute yoga session.

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