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Wake Early. Move Early. A Pattern in Japan’s Longevity Hotspots
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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend ...

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Inside Japan’s City of Super Seniors!
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I traveled to Kyotango in Kyoto Prefecture — a community with three times Japan’s national average of centenarians — to meet the people behind the statistics. ...

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Health and wellness: be active. #shorts #sailinglife #mindfulnessmeditation
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Health and wellness: Boat life encourages you to engage in physical activities like swimming, snorkeling, and paddleboarding, promoting a healthy and active ...

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