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Shizuoka Keeps Surprising Me #longevity #japan #healthylifestyle
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I’m on Leg Two of my journey through Japan’s Top Ten and Bottom Three longevity prefectures, and Shizuoka keeps giving me reasons to stop. One place stands ...

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Longevity Looks Like This #healthspan  #movement #fieldnotes
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In Japan’s longevity communities, people don’t chase intensity. They keep moving. Not fast. Not forceful. Slow enough to feel the ground beneath them and the ...

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