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Back on the Mainland #fieldnotes #sunset #japan
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I’m back on the mainland after months on a quiet island in southern Japan. Rush hour. Trains arriving. A different rhythm of life. Yet at sunset, something ...

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Three Days. Same Bay  #fieldnotes #JapanSolo #mindset
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Three days in the same bay. Wednesday calm. Thursday rain. Friday wind. Life near the sea offers a simple reminder: The weather keeps us humble and shapes ...

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Seeing Things Twice #fieldnotes #agingwell  #beautiful
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A calm morning in Amami. When the Bay goes still, things appear twice. Above and below. Sometimes a familiar place looks different when you pause long ...

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Longevity`s Trait is Often a Quieter Rhythm. #fieldnotes #longevity #japan
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Still water. A quiet harbor. A small boat resting in the breeze. Moments like this remind me that longevity isn’t always about doing more. Sometimes it ...

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Japan’s 3-Minute Longevity Habit #fieldnotes #RadioTaiso #Longevity
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Every morning across Japan, millions of people begin the day with Radio Taiso — a short series of simple exercises broadcast nationally. It only takes a few ...

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There Isn’t One Japan | Unlearning Number 1 #fieldnotes #japan #longevity
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From a distance, Japan looks uniform. On the ground, it fragments. A fishing village in Okinawa doesn’t move like Osaka. A mountain town in Nagano doesn’t ...

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Japan’s Plastic Conference – A View from the Waterline
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Next week, Japan hosts an international conference on plastic pollution. I won’t be in the room, but I live at the waterline. From here, plastic pollution ...

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Managing Tension at the Wall #slowtravel #fieldnotes #boatlife
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Out in the middle of the bay, the boat rises and falls without much effort. Tied to the wall, I adjust the lines throughout the day. The tide is the same. ...

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