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Stretching for sailors – week 4
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Another yoga based stretching session with Karen Bennett. Perfect for anyone who wants to improve their flexibility. If you'd like to take more yoga classes ...

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Stretching for sailors – Live – week 4
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This is a 40 minute yoga based stretching session which will be good (of course) for everyone but we're specifically aiming at sailors who don't stretch often ...

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Stretching for sailors – week 2
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45 minute Yoga session. Aimed at people who don't usually do yoga although I think everyone could benefit from this short session. I certainly felt much ...

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Stretching for cat sailors – week 1
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30 minute Yoga session. Aimed at people who don't usually do yoga although I think everyone could benefit from this short session. I certainly felt much ...

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