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Coping With Anxiety (on a sailboat) | Podcast 022
followtheboat

Coping With Anxiety (on a sailboat) | Podcast 022

What happens if you're gripped by fear and anxiety on a small boat in the middle of nowhere, and there is no help coming? In this frank discussion, we cover what set off Jamie's anxiety, how we are coming to terms with it, and what it means for followtheboat. We talk through your comments ...
  • Feb 16, 2023
  • Language: EN
  • Play Time: 00:50:26
STOP COMPARING YOURSELF | Perfect Sailboat Life Is Not Real
Living Hakuna

STOP COMPARING YOURSELF | Perfect Sailboat Life Is Not Real

After an episode of anxiety and depression, Andrea shares some mental health tips to help you stop comparing yourself to others on social media. Social media shows us the best of life, and you'd think by living in paradise we have the perfect life living on a sailboat but that's not real....
  • Feb 20, 2022
  • Language: EN
  • Play Time: 00:22:32
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