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Inside Japan’s City of Super Seniors!
I traveled to Kyotango in Kyoto Prefecture — a community with three times Japan’s national average of centenarians — to meet the people behind the statistics. From proactive health checks to a humorous breakfast song… and finally, a 97-year-old husband with a cheeky secret to long life — this visit...
Shimane: The Japanese Prefecture Where Community Breeds Longevity #japan #matsue #longevity
Matsue, capital of Shimane, Japan’s #1 prefecture for centenarians per 100,000 people, continues to reveal its secret to long, healthy life. Yesterday, a businessman told me the answer in one breath: “Stress-free… because we are a good community.” This morning, before I boarded a train, I return...
Secrets From a 92 Year Old’s Life in Japan #longevity #healthylifespan #japan
I left my boat three days ago to come to Shimane Prefecture, a Japanese longevity hotspot, more people live past 100 than anywhere else in the country. I came here to work on my book Longevity and the Art of Community: Lessons from Japan, but also to reflect on what it really means to live well and ...
Longevity Casts a Long Shadow #Longevity #BlueZones #HealthyAging #Resilience #Japan
I left the boat behind in Amami and took the big boat to Okinawa ( read Ferry) and it is day 6 of my second journey this year to Japan`s Longevity Hot Spots. I am in Okinawa asking the question of what went wrong. Why is it not a Blue Zone anymore. Among the conversations I have had since I arriv...
Day 2: Exploring Japan’s Longevity Secrets #resilience #bluezone #community
Day 2 of my 30-day solo journey into Japan’s longevity hotspots. After yesterday’s Respect for the Aged Festival, today was cleanup day—but also a chance to reflect on last night’s celebration where over 100 villagers, young and old, gathered to honor those over 70. From karaoke and radio taiso to ...
Time’s Ticking – One Week to Go #sailing #japan #bluezone
Only one week left to pre-order A Journey Beyond the Blue Zone — my 10th and most personal book yet. From the deck of my sailboat in Japan’s Blue Zone to cherry blossom-covered castles in the mountains, I’ve spent the past year chasing the secrets of healthy aging. This book weaves together stories...
Her Secret to our Healthy & Happy Lifestyle | Sailing Sunday | Ep.183
Brittni finds an extremely healthy superfood which is sea moss, to compliment our lifestyle and lands her first supermodel contract filmed on a remote island in Grenada. We take you behind the scenes of what goes on when the world class supermodel Brittni Moffatt meets the camera to photograph her h...
Boatyard Projects Come Together. Ep 17
The adventure continues as Matt and Lisa wrap up the 4th, and final week in the shipyard! Join Sailing Bye Felicia’s crew, as they try to juggle contractors, bad weather, and all the fun details that come with living on board a sailboat, on stilts in a dirty shipyard. Our sailboat’s dinghy arriv...
Ep14: Kicked out of the Marina, Our Maiden Voyage! Living on Anchor until the Shipyard has a spot
Time ran out for Sailing Bye Felicia at the marina so we topped off our fuel and water and set out to find a new home. The boatyard haul out was schedule for 3 days later so we needed to find a safe spot to anchor. Matt being familiar with Key West waters found an excellent anchorage spot for SV Bye...
Ep 4: Lisa Gives A Tour Of Sailing Vessel Bye Felicia
We invite you to join us for a tour of our new home Sailing Vessel Bye Felicia, a 2004 41' Hunter AC. Week three aboard Bye Felicia, we finally have things settled enough to give it interior tour. Lisa walks you through the living space of the boat and shows you the floor plan, and onboard amen...
Ep 2:Canvas Repair on S/V Bye Felicia
At sunrise we noticed a break in the wind, so we unfurled our jib and lowered it . Matt also takes a look at the other canvas and vinyl projects to be done. Soon we will be taking on these projects with our brand new industrial sewing machine by Sailrite.
Ep 1: The New Boat! Broken Toe, Ruined iPhone, but the dinghy engine, and generator are running!
We arrive in Key West, Florida to take ownership of our new (to us) Sailboat. Sailing Vessel Bye Felicia! Please join us and adventure of a lifetime, as we sail and scuba dive the Florida keys and Bahamas! Lisa and Matt are on YouTube’s newest Sailboat Couple. They have just purchased a Hunter...![Staying Healthy on a small sailboat | 4 Day Detox / JUICE CLEANSE [Ep 37]](https://i.ytimg.com/vi_webp/QqOROizhcHw/mqdefault.webp)