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Trouble trapezing ➡️ TRY THIS
THIS ONE STRETCH IS EASY AND IT CAN MAKE A MASSIVE DIFFERENCE TO GETTING OUT ON THE TRAPEZE. This will help for any type of catamaran or monohull, this stretch will help you to get your leg out on the side. Take it easy and if you feel any sharp pain you should cease immediately. YOU CAN SUPPORT ...
Stretching for sailors – week 11
Join us here for a 40 minute yoga based stretching session. It'll definiitely help you getting out onto the trapeze!
Stretching for sailors – week 9
The fabulous Karen Bennett - yoga teacher, will be taking us through a 40 minute yoga based stretching class. For all levels of flexibility - this will help you to move around the boat more freely and reduce the risk of injury whilst sailing.
Stretching for Sailors – week 8
The fabulous Karen Bennett - yoga teacher, will be taking us through a 40 minute yoga based stretching class. For all levels of flexibility - this will help you to move around the boat more freely and reduce the risk of injury whilst sailing.
Stretching for sailors, week 7
The fabulous Karen Bennett - yoga teacher, will be taking us through a 40 minute yoga based stretching class. For all levels of flexibility - this will help you to move around the boat more freely and reduce the risk of injury whilst sailing.
Stretching for Sailors – week 5
A 40 minute yoga based stretching session, aimed at beginners, people who aren't very flexible or people who just fancy a 40 minute yoga session.
Stretching for sailors – week 4
Another yoga based stretching session with Karen Bennett. Perfect for anyone who wants to improve their flexibility. If you'd like to take more yoga classes with Karen she teaches daily using Zoom. To get involved email her karenbennettyoga@huongqugmailcom for the full list of sailing instruc...
Stretching for sailors – week 2
45 minute Yoga session. Aimed at people who don't usually do yoga although I think everyone could benefit from this short session. I certainly felt much 'better' afterwards. My normal content on youtube is catamaran sailing tutorial videos. for the full list of sailing instructiona...