Surviving a HEATWAVE🌡️☀️😎 | Sailing Podcast Ep 034
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Join Jamie and Liz of followtheboat as they document their high-authority transition from a 20-year ocean odyssey to the 'Slow Living' of the UK canal system.
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Did you know that heatstroke causes the body’s cells to melt from the inside out?
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And it’s not just heat we need to consider. If the relative humidity is above 65% on a hot day our bodies reach crisis level in 15 minutes.
2022 was the hottest year in the UK on record, and July 2023 is the hottest month ever known in the WORLD!
Understanding how to survive a heatwave is a lesson we all need to learn… fast.
In the latest video podcast, we look at how our bodies keep us cool in extreme temperatures on a sailboat. And we learn how to help these incredible natural regulating systems work.
Thank you for watching! Please COMMENT, LIKE and SUBSCRIBE, it really helps us get noticed.
Peace and fair winds!
Liz and Jamie
00:00 Hottest month in the world!
01:56 Surviving the heat in Turkey
04:29 Surviving the heat in India
07:37 Surviving the heat in SE Asia
09:45 What is HEATSTROKE?
12:22 How does our body stop over-heating?
13:45 How do HEAT and HUMIDITY affect us?
17:01 What does heat do to our bodies?
22:38 How does humidity affect us?
28:18 What are the signs of heatstroke?
30:43 How to avoid heatstroke (and sunburn!)
40: 49 How to KEEP COOL on a sailboat
48:49 What to do if you have heatstroke?
51:00 The MOST important REMEDY in your MEDICAL KIT for heatstroke!
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🎞️ HOW TO BUY A BOAT Pt2
🎞️ 5 REASONS NOT TO BUY A SAILBOAT
🎞️ HOW WE STARTED SAILING
🎞️ 5 REASONS YOU SHOULD BUY A SAILBOAT
🎞️ HOW MUCH TO SAIL AROUND THE WORLD?
🎞️ ARE YOU TOO OLD TO SAIL?
🎞️ THE BEST SAILBOAT TO SAIL AROUND THE WORLD?
🎣 Liz’s Top 3 Sailboat Fishing Tips
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#heatwave #heatstroke #sailing
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