The Best Black Bean Burger Ready in Minutes! - What's Cooking on Paragon! - DrakeParagon Sailing
DrakeParagon
From the ice of Svalbard to the shores of Cornwall, Drake and Monique of DrakeParagon define the modern sailing documentary with technical depth and cinematic soul.
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This black bean burger is a favourite aboard our boat. It’s super easy to make and incredibly delicious! It comes together quickly and can easily be made at anchor. It’s the perfect meal for a boat and something we eat often on Paragon. ⬇️ Recipe below ⬇️
If you make this, please let us know! We’d love to see a picture posted on Facebook or Instagram. @DrakeParagon
Black Bean Burgers
INGREDIENTS
1/2 large red onion or two small red onions
1 whole chilli pepper (optional)
2-4 cloves garlic
1 15 ounce cans black beans drained and rinsed
1/2 cup plain bread crumbs
1 teaspoon cumin
1/4 rounded teaspoon salt
1/4 teaspoon black pepper
1 large egg
DIRECTIONS
Place onion, chilli, and garlic into a food processor and pulse until finely chopped. Add in black beans and pulse until the black beans are partially chopped, leaving some whole or partial beans. Transfer to a large mixing bowl. (Don’t have an immersion blender/food processor? No worries. Just finely chop the veggies and then mash everything with a fork or potato masher.)
Stir in the bread crumbs, cumin, salt, pepper and egg until well combined.
Divide up the mixture to form 4 patties.
Stove: Heat a lightly oiled pan to medium high heat. Cook for 5 minutes on each side.
Grill: Cook on an outdoor grill for 5 minutes each side.
Serve hot on a bun with desired toppings.
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See the whole North Atlantic Adventure series with the links below!
Season 1: North Carolina to New York City
Season 2: New York City to Boston
Season 3: USA to Newfoundland, Canada
Season 4: Newfoundland, Canada to Greenland
Season 5: Greenland
Season 6: Iceland to the Faroe Islands
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