1 of January. Dieting. Here is Yrvinds constant weight method in three simple steps.
Sven Yrvind
At 86, Sven Yrvind is still pushing the limits of small-boat design. Discover the philosophy and technical grit behind his 'Exlex' series.
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Hi friends. Here is Yrvinds constant weight method.
Many people decide on this first day of the new year on a good thing.
Modern life have made us to live a unhealthy life. Gouvernment have told us to eat carbo and many times. Shopping have made us consume to much. Many people are now not very healthy.
If you know anyone with to much weight. Here is a failproof method in three simple steps:
Step one: Decide on the the desired weight.
Step two: Stop eating until the desired weight is reached.
Step three: Weigh yourself every day. The days you weigh more than the desired weight do not eat.
This method is very simple. It cost nothing and takes no time.
Myself I was 76 kilos. That is more than OK for BMI. OK for BMI is less than 70 kilos. I am 168 cm long.
I stopped eating. After ten days I was below 70 kilos. I started eating again. After very few days I was 73 kilos. I stopped eating. After 6 days I was below 70 kilos. I started to eat. After very few days again more than 70 kilos. After one day below 70 kilos.
Now for many days below 70 kilos.
It seams that I have even more energy than before. I feel very healthy.
As said above spread the Idea.
For more on my sailing, Yrvind.com.
There you can support my project by donations on Pay pal and Swish 0706 200 550
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