Surviving a HEATWAVE🌡️☀️😎 | Sailing Podcast Ep 034
Did you know that heatstroke causes the body’s cells to melt from the inside out?
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And it’s not just heat we need to consider. If the relative humidity is above 65% on a hot day our bodies reach crisis level in 15 minutes.
2022 was the hottest year in the UK on record, and July 2023 is the hottest month ever known in the WORLD!
Understanding how to survive a heatwave is a lesson we all need to learn… fast.
In the latest video podcast, we look at how our bodies keep us cool in extreme temperatures on a sailboat. And we learn how to help these incredible natural regulating systems work.
Thank you for watching! Please COMMENT, LIKE and SUBSCRIBE, it really helps us get noticed.
Peace and fair winds!
Liz and Jamie
00:00 Hottest month in the world!
01:56 Surviving the heat in Turkey
04:29 Surviving the heat in India
07:37 Surviving the heat in SE Asia
09:45 What is HEATSTROKE?
12:22 How does our body stop over-heating?
13:45 How do HEAT and HUMIDITY affect us?
17:01 What does heat do to our bodies?
22:38 How does humidity affect us?
28:18 What are the signs of heatstroke?
30:43 How to avoid heatstroke (and sunburn!)
40: 49 How to KEEP COOL on a sailboat
48:49 What to do if you have heatstroke?
51:00 The MOST important REMEDY in your MEDICAL KIT for heatstroke!
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🎞️ HOW TO BUY A BOAT Pt2
🎞️ 5 REASONS NOT TO BUY A SAILBOAT
🎞️ HOW WE STARTED SAILING
🎞️ 5 REASONS YOU SHOULD BUY A SAILBOAT
🎞️ HOW MUCH TO SAIL AROUND THE WORLD?
🎞️ ARE YOU TOO OLD TO SAIL?
🎞️ THE BEST SAILBOAT TO SAIL AROUND THE WORLD?
🎣 Liz’s Top 3 Sailboat Fishing Tips
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#heatwave #heatstroke #sailing
followtheboat
We've been blogging, vlogging and podcasting about living on our boat since 2005. If you love travel, sailing, fishing, diving and photography this might be the channel for you... Each week we post a 15-20 minute snapshot of what we did. It might cover anything from sailing, travelling, meeting people, fishing, cooking, shopping in exotic markets or hanging out on a tropical beach, to boat maintenance (there's a lot of that when you live on a boat) and tackling challenges or bureaucratic conundrums. There's also a fair bit of photography and diving. Even though the world continues to throw spanners at us, we love being perpetual travellers. And we've never regretted making the big leap into this alternative lifestyle for even a nanosecond. If we make you laugh or inspire you, then these videos haven't been a total waste of time. Pop round to the pub and share a drink with us... https://followtheboat.com/pub/ Jamie and Liz xx
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