How fit should you be to sail? - Sailing Ep 258

Are you fit to sail? SKIP TO 03:47 FOR THE FULL DISCUSSION. How’s your resting pulse rate? Is your stamina as good as your strength? We talk about staying fit on a sailboat, surprisingly more difficult than you might imagine…
00:00 [Intro] Heart palpitations and light-headedness. Are you fit enough to be sailing?
00:26 Anchoring in Kota Belud, Sabah, Malaysia
01:36 Walking the trail
03:26 Mount Kinabalu in front of us
03:47 ARE YOU FIT TO SAIL?
08:24 Ad
08:25 Fishing from a dinghy
10:55 Should Liz do a video on how we fish?
12:05 Going ashore: impact of lockdown on a village economy.
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Peace and fair winds!
Liz and Jamie

Why a bicycle IS necessary on a sailboat – https://youtu.be/0ypFvaarNhA

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FTB MERCH

🛠️ TOTAL REFIT – A YEAR IN A BOAT YARD – https://youtu.be/9RiC2bsE9TY
▶️ How Much Does it Cost to Sail Around the World? – https://youtu.be/p35rfFOTqio
▶️ 5 Reasons NOT to Buy a Sailboat – https://youtu.be/H7bCn58-_GU
▶️ Are You Too Old to Sail? – https://youtu.be/iivHjZYJHCc
▶️ How to Buy a Sailboat – https://youtu.be/PQyn02VT1jY
▶️ The Best Sailboat to Sail Around the World? – https://youtu.be/atYZTniOI04
▶️ 5 Reasons Why You SHOULD Buy a Sailboat – https://youtu.be/NF4dvGuEip8
▶️ Cats v Monos – https://youtu.be/Houq-z3o93U
▶️ Motor Yacht v Sailing Yachts – https://youtu.be/vSGU7BAUEc4
▶️ How We Started Sailing – https://youtu.be/lIUB0O5bqRI

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Music from Epidemic Sound:
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“Keep it Down” – Shiruky

OUR SAILBOAT:
Commissioned in 1989, SY Esper is an #Oyster435 cutter-rigged ketch

LOCATION:
Kota Belud
6°18’34.5″N 116°19’24.8″E

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