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WHY DID I START THIS CHALLENGE IN THE MIDDLE OF THE WINTER? My interest in cold therapy all started a few years ago watching the Wim Hof VICE documentary. I was shocked at what the Iceman was capable of - swimming in a frozen lake, hiking snowy mountains...

Waking up at 5 AM for 30 days straight turned out to be an enormous challenge. We had to shift our entire morning routine so that we could wake up early and be as productive as possible before the summer heat took over. Throughout the month-long challenge,...

Hike Aaron's Arm trail in Burgeo, Southwest Newfoundland. From barrens to kilometers of sandy beaches it is a must see. A nice boardwalk will lead you through typical Newfoundland landscape and offer many berries to eat. But beware of ants if you step off ...