What I Eat in a Day - (Vegan, Plant Based, Oil-Free, Low-Fat)

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This is our first official What I Eat in a Day video, so we thought we would take you through a normal day in our life when it comes to food. We live in a van, so have a tiny kitchen without an oven. This means, for the most part, we keep what we eat very simple – lots of oatmeal, salads, soups, and stews around here.

Lou recently finished a 7 day water fast to manage his Rheumatoid Arthritis and ever since then we are very focused on keeping our diet as health-promoting as possible. That is why we eat a low fat, oil-free vegan diet. It’s all plant-based, filled with lots of leafy greens, sprouts, whole grains, starchy vegetables, and fresh fruit.

I wrote a blog post that gives a bit of an intro into our style of healthy eating with a recipe for our oatmeal too. Please check it out if you are interested in learning more 🙂 — www.wildweroam.com/blog/what-i-eat-in-a-day-vegan-no-oil-lowfat

Thanks for watching!

– Dana

#whatieatinaday #veganrecipe #oilfreevegan

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