Postpartum Freezer Meal Prep | 150+ Servings in 3 Days for a Nourished Fourth Trimester

• June 29, 2025 by Wild We Roam |
• Language: EN
• Play Time: 00:17:50
• SAILING YOUTUBERS

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✨ Free Download: https://www.wildweroam.com/postpartummealprep
Inside the video, I share two of my most supportive postpartum recipes—
a healing golden chicken soup (made with chicken feet, pig’s feet, and goji berries) and soaked oat lactation cookies with moringa, flax, and collagen.
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I made over 150 nourishing servings of food—soups, stews, casseroles, rice bowls, and more—during the final weeks of pregnancy.

Not because I had to…
But because I wanted to mother myself first.
To meet the fourth trimester with warmth, strength, and something ready to eat when my hands (and heart) are full.

This video walks you through every part of the process:
• The meals I chose (and why)
• The 3-day cooking plan
• Tips for freezing, storing, and reheating
• Reflections on my first postpartum vs. this one
• A love letter to the tired, hungry version of me who just wants to feel held

If you’re prepping for birth—or deep in newborn life—I hope this helps you feel a little more supported.
One batch at a time. One bite at a time. 💛

✨ Check out our cookbook, Batch: Freezer Meals for Your Future Self
https://www.wildweroam.com/batch
Use code FREEZER for $10 off your copy.

#wildweroam #postpartumfreezermeals #freezermealprep #postpartumnutrition #batchcooking #ancestralnutrition #freezermealsbeforebaby

Wild We Roam

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