Meditation for Beginners - Guided (Snippet 8)

This week we have a beginner guided meditation with our meditation teacher Eddie Vero. We started daily meditating (using the Vedic practice) in April of 2016, and it’s been completely life-changing! So, here’s Ed, our amazing meditation teacher, who’s going to show you an easy, effortless technique you can incorporate into your everyday life. We shot this in a busy park in Neukölln so you’d see that this is something you can easily do no matter where you choose to sit down ; )

If you’re interested in learning more, please check out Eddie’s website (http://eddieveromeditation.com), he offers an incredible course here in Berlin that we highly recommend! To clarify, the technique he shows you in this video is NOT the same one he teaches in his course, so if you’re interested in diving deeper and experiencing all of the benefits of Vedic meditation definitely check out his website and course offerings! Also, this will be the first of a series of videos featuring meditation so if you have questions or comments please leave them below so we can try and address them in the next few weeks.
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Video Camera: Canon 5D3 with Canon f4 24-105 lens and Leica 35mm Summicron F2 (1970)
Audio: Sennheiser MKE 600 and for the interviews Sennheiser G3 lavalier microphones
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