What Japan Taught Me About the REAL Fountain of Youth #japan #bluezone #longevity
I have been away from my boat for two weeks and am wrapping up this leg of research in Japan’s longevity hotspots. After speaking with locals, experts, and elders, one truth keeps rising to the surface: longevity begins in the mind.
Yes—diet, movement, and microbiome all matter. But Japan has taught me that mindset may matter most.
In English, we speak of the Fountain of Youth. In Japan, there is 清心の泉 (Seishin-no-Izumi)—the inner spring of a clear, spirited heart. It isn’t something you travel to find. It’s something you cultivate within.
As I finalize the fourth draft of my new book and begin the fifth, this idea is becoming central:
Longevity is less about defying time and more about nourishing the inner spark.
Follow along as this journey continues.
#Longevity #Mindset #SeishinNoIzumi #BlueZones #AgingWell
#Japan #LongevityMindset #HealthyAging #NeverTooLate #LongevitySecrets
#FountainOfYouth #HealthyLongevity #JapanCulture #InnerStrength
I have been away from my boat for two weeks and am wrapping up this leg of research in Japan’s longevity hotspots. After speaking with locals, experts, and elders, one truth keeps rising to the surface: longevity begins in the mind.
Yes—diet, movement, and microbiome all matter. But Japan has taught me that mindset may matter most.
In English, we speak of the Fountain of Youth. In Japan, there is 清心の泉 (Seishin-no-Izumi)—the inner spring of a clear, spirited heart. It isn’t something you travel to find. It’s something you cultivate within.
As I finalize the fourth draft of my new book and begin the fifth, this idea is becoming central:
Longevity is less about defying time and more about nourishing the inner spark.
Follow along as this journey continues.
#Longevity #Mindset #SeishinNoIzumi #BlueZones #AgingWell
#Japan #LongevityMindset #HealthyAging #NeverTooLate #LongevitySecrets
#FountainOfYouth #HealthyLongevity #JapanCulture #InnerStrength
Pacific Solo
Hi, I`m Lowell, a 67-year-old rookie sailor, and a never-too-later! I preparing myself for the biggest challenge of my life: a solo journey across the North Pacific. I am a Canadian living in Japan, and in 2019, I purchased Wahine, a 1988 Gib Sea 402. I moved on board while she was moored in Tokyo. In March 2021, I terminated my contract with the Marina and have been cruising Japan full time since gaining valuable experience all the while working remotely from the boat. Wahine is my home, my studio, and my lab. Join me on my learning voyage around Japan, trying to prepare myself for Pacific Solo. If you want to see where I am please go to my website and click on the Where`s Wahine Button at https://www.pacificsolo.com Also, if you are a fellow never-too-later check out www.nevertoolateacademy.com PSThe History Channel asked if they follow me into various remote ports for a new series called Dare to Dream. The pilot airs in Japan July 24th at 8pm.
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Pacific Solo Lastest Videos
What Japan Taught Me About the REAL Fountain of Youth #japan #bluezone #longevity
I have been away from my boat for two weeks and am wrapping up this leg of research in Japan’s longevity hotspots. After speaking with locals, experts, and elders, one truth keeps rising to the surface: longevity begins in the mind. Yes—diet, movement...
Only in Japan: Dotonbori Jazz Boat Moment #Dotonbori #Jazz #TravelJapan #authorlife
I’ve spent the last two days tucked into Osaka, racing to finish the 4th draft of my new book — and somehow, miraculously, I wrapped it early ahead of a November 15th deadline. To celebrate, I wandered to a quiet corner of Dotonbori and found an out...
Inside Japan’s City of Super Seniors!
I traveled to Kyotango in Kyoto Prefecture — a community with three times Japan’s national average of centenarians — to meet the people behind the statistics. From proactive health checks to a humorous breakfast song… and finally, a 97-year-old hu...
I am visiting Japan`s Longevity Capital! #explorejapan #writerslife #Aging
I’m back in Hyōgo, walking through Toyooka — a place I once cycled with my family and our dog. Today I’m heading to Kyotango, known as Japan’s Capital City of Longevity and host of the recent Global Longevity Summit. I’ll be visiting a remarkab...
One Simple Habit for Longevity: Morning Taiso #japan #longevity #MorningTaiso
This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, m...
Lafcadio Hearn & Finding Community as a Foreigner #japan #shimane #travel
Good morning from the moat of Matsue Castle, where turtles bask, cherry trees sway, and history lingers in the quiet corners. I’ve just visited the former home of Lafcadio Hearn, the beloved storyteller who helped introduce Japan to the Western world in ...
Izumo: The Beach Where Gods Land #japan #spiritualhotspot #writerslife
Hello from Shimane Prefecture, near Izumo Taisha — one of Japan’s oldest and most sacred shrines. This is said to be the beach where the gods land. Twenty-five years ago, I cycled the length of Japan in what my publisher called “a spiritual journey t...
Secrets From a 92 Year Old’s Life in Japan #longevity #healthylifespan #japan
I left my boat three days ago to come to Shimane Prefecture, a Japanese longevity hotspot, more people live past 100 than anywhere else in the country. I came here to work on my book Longevity and the Art of Community: Lessons from Japan, but also to refle...
Left the Boat Again Seeking Japan’s Longevity Secrets #japan #shimane #longevity #writerslife
On my third research journey up the length of Japan, I’ve returned to Matsue Castle in Shimane Prefecture — the region that’s ranked number one in Japan for twelve consecutive years for the number of centenarians per 100,000 people. Just 48 hours ag...
Radio Taiso and the Fishermen — The Art of Community at Dawn #boatlife #JapanLife #writerslife
A few fishermen return from the sea, each with a single small catch, just a couple dozen fish in total. The fish are laid out in a colorful display, each one marked in its own unique way, ready for the brief but effecient auction. Local women also gathe...
The Art of Community: Japan’s Secret to Longevity
In Japan, the art of community isn’t just practiced — it’s spoken. Words ending in -kai mean a gathering with purpose — turning intention into habit. From the 90-year-old “Granny of the Fields” in Aichi, to the 84-year-old café owner on Ama I...
What Sailors Should Know About Japan’s Typhoon Season
Hi, I’m Lowell Sheppard, back on board Wahine here in Buren Bay, Japan — well, almost! I’m checking in after some time away and happy to report she’s stayed dry and mold-free. But let’s talk about typhoon season in Japan — it’s not over yet....
Shinshu Salmon with Beverly Hills Ninja #JapanJourney #FreshwaterSalmon #BlueZoneBook
Here in the mountains, far from the ocean, they’ve bred a special freshwater salmon — a cross between rainbow trout and brown trout, that can’t reproduce. A delicious reminder that not everything lasting needs to multiply to make an impact. My frien...
Longevity Casts a Long Shadow #Longevity #BlueZones #HealthyAging #Resilience #Japan
I left the boat behind in Amami and took the big boat to Okinawa ( read Ferry) and it is day 6 of my second journey this year to Japan`s Longevity Hot Spots. I am in Okinawa asking the question of what went wrong. Why is it not a Blue Zone anymore. Amon...
Beyond the Blue Zone: Why Okinawa’s Healthy Lifespan Is Falling #japan #bluezone #boatlife
At 4:30 AM I boarded a ferry south through the Ryukyu Islands, retracing the route Wahine and I had sailed just months ago. Destination: Okinawa—once called the Land of Immortals by the Chinese. But today, Okinawa is no longer a Blue Zone. In fact, it’...
Day 3: Lightning, Longevity & Leaving Wahine Behind #LongevityJourney #boatlife #BlueZone
Day 3 of my 30-day journey through Japan’s longevity hotspots took a surprising turn. While bailing out my tender in heavy rain, lightning struck close enough to shake the boat and leave me wondering if Wahine herself had been hit. Thankfully, everything...
Day 2: Exploring Japan’s Longevity Secrets #resilience #bluezone #community
Day 2 of my 30-day solo journey into Japan’s longevity hotspots. After yesterday’s Respect for the Aged Festival, today was cleanup day—but also a chance to reflect on last night’s celebration where over 100 villagers, young and old, gathered to ho...
Day 1: Celebrating Respect for the Aged Day in a Remote Japanese Village
It’s Respect for the Aged Day here in Japan 🇯🇵—a national holiday that began back in 1947 as “Old Folks Day” before being renamed in the ’60s. I just learned that you officially qualify as “aged” here at 70… which makes me a newbie to...
Prepping for Respect For The Aged Festival #Longevity #Japan #nevertoolate
When the village where you are moored asks you to wear a sumo belt, you don’t say no! It`s Preparation day in Buren Village for the Respect for the Aged Festival. The sumo ring here is over 100 years old, and Kitamura-san, 80 years young, is still part...
30 Days, 30 Videos: My Solo Journey Beyond the Blue Zone #SlowTravelJapan #LongevityQuest #author
This weekend I begin a 30-day solo journey up the Pacific coast of Japan—not on my own sailboat Wahine, but aboard ferries and big boats captained by others. I’ll be revisiting waters I once sailed, exploring longevity hotspots, and asking tough questi...
6 Things I Wish I Knew Before Buying a Boat #BoatingLife #Buyingaboat #LearnToBoat
Dreaming of owning a boat? Before you even buy one, there are six things I wish I had practiced or studied more. These are skills and habits that would have eased my anxiety, sped up my learning curve, and made the first days onboard far smoother. The best...
Somewhere in Japan: Secret Beaches and Charming Harbors #SailingJapan #SecretBeaches #liveaboard
Blue skies. A sparkling coastline. A secret beach for a midday dip. This is sailing in Japan — beautiful, empty, almost untouched. In the Med or Caribbean, this would be crowded with yachts. Here, I counted just two others in the harbor. That’s what ma...
Mold Check, Sea View, and Sailing Lessons Ahead #SailingLife #Liveaboard #NeverTooLate
Back on board Wahine after six weeks away. No mold (a sailor’s small victory!) and Buren Bay is as beautiful as ever. In this short, I share a quick check-in and a teaser for my upcoming video: the five things I wish I had done before buying a boat. Whet...
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