Japanese Walking Secrets You Need To Know! #japan #fitness #longevity
Japanese Walking isn’t just a TikTok trend — it actually has two distinct forms:
1) Traditional Japanese Walking
A slow, steady, mindful style practiced by samurai and long-distance walkers.
Arms and legs on the same side move together (right arm + right leg), unlike Western walking where opposite limbs synchronize.
It’s designed for endurance, posture, and quiet efficiency over long distances.
2) Modern “Japanese Walking” (Fitness Craze)
A new workout trending abroad:
– 3 minutes at ~40% effort
– 3 minutes at ~70% effort
→ Repeated for about 30 minutes
It blends intervals with relaxed aerobic movement for a simple, accessible cardio routine.
Both celebrate movement as a daily practice — one rooted in history, the other in modern fitness.
#JapaneseWalking #SamuraiWalking #Longevity #Tokyo #WalkingWorkout #HealthTips #JapanLife #BlueZones #MindfulMovement #japan #fitness #longevity
Japanese Walking isn’t just a TikTok trend — it actually has two distinct forms:
1) Traditional Japanese Walking
A slow, steady, mindful style practiced by samurai and long-distance walkers.
Arms and legs on the same side move together (right arm + right leg), unlike Western walking where opposite limbs synchronize.
It’s designed for endurance, posture, and quiet efficiency over long distances.
2) Modern “Japanese Walking” (Fitness Craze)
A new workout trending abroad:
- 3 minutes at ~40% effort
- 3 minutes at ~70% effort
→ Repeated for about 30 minutes
It blends intervals with relaxed aerobic movement for a simple, accessible cardio routine.
Both celebrate movement as a daily practice — one rooted in history, the other in modern fitness.
#JapaneseWalking #SamuraiWalking #Longevity #Tokyo #WalkingWorkout #HealthTips #JapanLife #BlueZones #MindfulMovement #japan #fitness #longevity
Pacific Solo
Hi, I`m Lowell, a 67-year-old rookie sailor, and a never-too-later! I preparing myself for the biggest challenge of my life: a solo journey across the North Pacific. I am a Canadian living in Japan, and in 2019, I purchased Wahine, a 1988 Gib Sea 402. I moved on board while she was moored in Tokyo. In March 2021, I terminated my contract with the Marina and have been cruising Japan full time since gaining valuable experience all the while working remotely from the boat. Wahine is my home, my studio, and my lab. Join me on my learning voyage around Japan, trying to prepare myself for Pacific Solo. If you want to see where I am please go to my website and click on the Where`s Wahine Button at https://www.pacificsolo.com Also, if you are a fellow never-too-later check out www.nevertoolateacademy.com PSThe History Channel asked if they follow me into various remote ports for a new series called Dare to Dream. The pilot airs in Japan July 24th at 8pm.
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