Back on Land and Facing the Scale: Yikes #boatlife #sunrise #fitness

Boat life may be good for the soul… but not for the waistline.

Back on land, walking every day in one of my favorite valleys in Japan, I’m reminded of when I used to cycle 70 km before breakfast.
Now? I’m the heaviest I’ve ever been at 95 kilos.

I’m on a writing retreat—and a walking reboot.
Thinking of attempting the Osaka Marathon again (third time’s a charm?).

What about you? How do you keep trim after 65—especially when life throws curveballs like boats, blisters, and books?

#boatlife #sunrise #fitness

Boat life may be good for the soul… but not for the waistline.

Back on land, walking every day in one of my favorite valleys in Japan, I’m reminded of when I used to cycle 70 km before breakfast.
Now? I’m the heaviest I’ve ever been at 95 kilos.

I’m on a writing retreat—and a walking reboot.
Thinking of attempting the Osaka Marathon again (third time’s a charm?).

What about you? How do you keep trim after 65—especially when life throws curveballs like boats, blisters, and books?

#boatlife #sunrise #fitness

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Pacific Solo Lastest Videos

Showing 1-24 of 357 results
Longevity Casts a Long Shadow #Longevity #BlueZones #HealthyAging #Resilience #Japan
Pacific Solo
Longevity Casts a Long Shadow #Longevity #BlueZones #HealthyAging #Resilience #Japan
I left the boat behind in Amami and took the big boat to Okinawa ( read Ferry) and it is day 6 of my second journey this year to Japan`s Longevity Hot Spots. I am in Okinawa asking the question of what went wrong. Why is it not a Blue Zone anymore. Amon...
Beyond the Blue Zone: Why Okinawa’s Healthy Lifespan Is Falling #japan #bluezone #boatlife
Pacific Solo
Beyond the Blue Zone: Why Okinawa’s Healthy Lifespan Is Falling #japan #bluezone #boatlife
At 4:30 AM I boarded a ferry south through the Ryukyu Islands, retracing the route Wahine and I had sailed just months ago. Destination: Okinawa—once called the Land of Immortals by the Chinese. But today, Okinawa is no longer a Blue Zone. In fact, it’...
Day 3:  Lightning, Longevity & Leaving Wahine Behind #LongevityJourney #boatlife  #BlueZone
Pacific Solo
Day 3: Lightning, Longevity & Leaving Wahine Behind #LongevityJourney #boatlife #BlueZone
Day 3 of my 30-day journey through Japan’s longevity hotspots took a surprising turn. While bailing out my tender in heavy rain, lightning struck close enough to shake the boat and leave me wondering if Wahine herself had been hit. Thankfully, everything...
Day 2: Exploring Japan’s Longevity Secrets #resilience #bluezone #community
Pacific Solo
Day 2: Exploring Japan’s Longevity Secrets #resilience #bluezone #community
Day 2 of my 30-day solo journey into Japan’s longevity hotspots. After yesterday’s Respect for the Aged Festival, today was cleanup day—but also a chance to reflect on last night’s celebration where over 100 villagers, young and old, gathered to ho...
Day 1: Celebrating Respect for the Aged Day in a Remote Japanese Village
Pacific Solo
Day 1: Celebrating Respect for the Aged Day in a Remote Japanese Village
It’s Respect for the Aged Day here in Japan 🇯🇵—a national holiday that began back in 1947 as “Old Folks Day” before being renamed in the ’60s. I just learned that you officially qualify as “aged” here at 70… which makes me a newbie to...
Prepping for Respect For The Aged Festival #Longevity #Japan #nevertoolate
Pacific Solo
Prepping for Respect For The Aged Festival #Longevity #Japan #nevertoolate
When the village where you are moored asks you to wear a sumo belt, you don’t say no! It`s Preparation day in Buren Village for the Respect for the Aged Festival. The sumo ring here is over 100 years old, and Kitamura-san, 80 years young, is still part...
30 Days, 30 Videos: My Solo Journey Beyond the Blue Zone  #SlowTravelJapan #LongevityQuest #author
Pacific Solo
30 Days, 30 Videos: My Solo Journey Beyond the Blue Zone #SlowTravelJapan #LongevityQuest #author
This weekend I begin a 30-day solo journey up the Pacific coast of Japan—not on my own sailboat Wahine, but aboard ferries and big boats captained by others. I’ll be revisiting waters I once sailed, exploring longevity hotspots, and asking tough questi...
6 Things I Wish I Knew Before Buying a Boat #BoatingLife #Buyingaboat #LearnToBoat
Pacific Solo
6 Things I Wish I Knew Before Buying a Boat #BoatingLife #Buyingaboat #LearnToBoat
Dreaming of owning a boat? Before you even buy one, there are six things I wish I had practiced or studied more. These are skills and habits that would have eased my anxiety, sped up my learning curve, and made the first days onboard far smoother. The best...
Somewhere in Japan: Secret Beaches and Charming Harbors #SailingJapan #SecretBeaches #liveaboard
Pacific Solo
Somewhere in Japan: Secret Beaches and Charming Harbors #SailingJapan #SecretBeaches #liveaboard
Blue skies. A sparkling coastline. A secret beach for a midday dip. This is sailing in Japan — beautiful, empty, almost untouched. In the Med or Caribbean, this would be crowded with yachts. Here, I counted just two others in the harbor. That’s what ma...
Mold Check, Sea View, and Sailing Lessons Ahead #SailingLife #Liveaboard #NeverTooLate
Pacific Solo
Mold Check, Sea View, and Sailing Lessons Ahead #SailingLife #Liveaboard #NeverTooLate
Back on board Wahine after six weeks away. No mold (a sailor’s small victory!) and Buren Bay is as beautiful as ever. In this short, I share a quick check-in and a teaser for my upcoming video: the five things I wish I had done before buying a boat. Whet...
Back from the City, Into the Elements #SailingLife#OceanViews#NeverTooLate
Pacific Solo
Back from the City, Into the Elements #SailingLife#OceanViews#NeverTooLate
"After six weeks in the city, I return to the island—and am greeted by a sailor’s perfect picture: a calm sea, blue skies, and a squall cloud rolling in. City life has its rhythm, but here the horizon reminds you of raw, quiet power. For sailors, rain ...
Early morning encounter the . #boatlife #bosozoku  #japan
Pacific Solo
Early morning encounter the . #boatlife #bosozoku #japan
Could they be the land equivalent of JetSkiers? :) in terms of sound pollution? Three more days and I am back on board Wahine. check out more videos at @pacificsolo.com
Last Day in Tokyo #imperialpalace #walking #japan
Pacific Solo
Last Day in Tokyo #imperialpalace #walking #japan
Walking around the Imperial Palace and heading back soon to the boat. Watch full video here. https://youtu.be/SW0xbYIrxHE?si=X8tr_1u9ErK-Pi1P #imperialpalace #walking #japan
The Island of Dreams – Where My Sailing Journey Began #sailinglife #tokyobay #itsnevertoolate
Pacific Solo
The Island of Dreams – Where My Sailing Journey Began #sailinglife #tokyobay #itsnevertoolate
Wahine’s home when I found her was at Yumenoshima Marina — Tokyo’s “Island of Dreams.” Built on landfill, transformed into a marina and park, it was here that my journey with Wahine truly began. On this day off from writing, meetings, and even b...
Letting the Mind Breathe in Tokyo’s Heat #MindfulMoments, #Japan #TokyoSkytree
Pacific Solo
Letting the Mind Breathe in Tokyo’s Heat #MindfulMoments, #Japan #TokyoSkytree
Day 5 in Tokyo. I am away from Wahine for 6 weeks, having family time and writing and working. This is my second stint in Tokyo this summer. The city is sweltering—hot, humid, relentless. But even here, in a place that never sleeps, there's value in st...
Manga Predictions and Quiet Goodbyes #boatlife #japan #writerslife
Pacific Solo
Manga Predictions and Quiet Goodbyes #boatlife #japan #writerslife
July began with a scare caused by a Manga Prediction and an unprecedented earthquake swarm near by. but what followed was deeper—a quiet goodbye. In this meditative video essay, I reflect on what it means to leave my sailboat Wahine for a time, the gr...
Back on Land and Facing the Scale: Yikes #boatlife #sunrise #fitness
Pacific Solo
Back on Land and Facing the Scale: Yikes #boatlife #sunrise #fitness
Boat life may be good for the soul… but not for the waistline. Back on land, walking every day in one of my favorite valleys in Japan, I’m reminded of when I used to cycle 70 km before breakfast. Now? I’m the heaviest I’ve ever been at 95 kilos. ...
Back on my Feet and Wahine is Safe #japan #ikigai #bluezone
Pacific Solo
Back on my Feet and Wahine is Safe #japan #ikigai #bluezone
New Meditative Video Coming soon Lowell here from Pacific Solo and the Never Too Late Academy. I’m back on the mainland, diving deeper into longevity research across Japan—building on Blue Zones and Ikigai. After three days off my feet from blisters, I...
Leaving My Sailboat to Write a Book #BoatLife #WritersLife #NeverTooLate
Pacific Solo
Leaving My Sailboat to Write a Book #BoatLife #WritersLife #NeverTooLate
Goodbye, Wahine… for now. I’m heading to mainland Japan for a few weeks to work on the second draft of my book and continue research. Life aboard a sailboat, especially in typhoon season, means constant prep. She’s secured, bug-bombed (yuck), and fl...
Zero Breeze Mark 2 Honest Score After 2 Years #boatlife #portableairconditioner #writerslife
Pacific Solo
Zero Breeze Mark 2 Honest Score After 2 Years #boatlife #portableairconditioner #writerslife
How does the Zero Breeze Mark 2 really hold up after 2 years on a boat in Japan’s heat and humidity? I’ve been using mine on my sailboat Wahine as a portable air conditioner during typhoon prep and writing retreats. I’m not a tech guy, so setup took...
Yay!  My Portable AC Is Working Again! #boatlife #writerslife  #japan
Pacific Solo
Yay! My Portable AC Is Working Again! #boatlife #writerslife #japan
Hi, Lowell here from Pacific Solo and the Never Too Late Academy, aboard my Gib Sea 402 Wahine, moored in Buren Bay on Japan’s Amami Island. With one typhoon heading toward China (safe travels, friends) and another brewing for next week, I’m prepping ...
This 150 Dollar Island Car Just Made Boat Life Easier! #japan #boatlife #travel
Pacific Solo
This 150 Dollar Island Car Just Made Boat Life Easier! #japan #boatlife #travel
Living on a boat in remote Japan has its beauty… and its challenges. I’m moored in a quiet bay, in a remote spot on Amami Island, where the bus comes just a couple of times a day. With typhoon season approaching and writing deadlines too, I needed som...
Its July 6th in Japan.  What`s Going on?  #japan #islandlife #awareness
Pacific Solo
Its July 6th in Japan. What`s Going on? #japan #islandlife #awareness
What’s happening in Japan right now? Some tourists cancelled trips over a manga doomsday prediction for July 5th. Social media ran with it. But here in Amami, just south of the Tokara Islands, the sea kayaking festival went on, and the village of 29 whe...
Living on a Boat in Japan: Typhoon Coming?   #boatlife #japan #solosailor
Pacific Solo
Living on a Boat in Japan: Typhoon Coming? #boatlife #japan #solosailor
There’s a typhoon in the forecast—at least according to one of the weather models—and it could sweep right over Amami next week. So it’s prep time aboard Wahine. Today I’m taking down the jib sail, adding fenders, securing gear, and making sure b...

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