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A Girl’s boat life: workout, photoshoot, fix things, & some downtime [ep 36]
Lauren Landers

A Girl’s boat life: workout, photoshoot, fix things, & some downtime [ep 36]

A typical week of my life living on a sailboat! There are a lot of things to be fixed and a lot of coffee ( to get me through them all. Daily workouts are something I prioritize, and if you want to join in the song is "Flower" by Moby. We do some laundry and take a little road trip to comp...
  • Nov 17, 2022
  • Language: EN
  • Play Time: 00:18:04
Can she do it all?! Charters, Freediving competition, & Party Prep + personal update [ep 35]
Lauren Landers

Can she do it all?! Charters, Freediving competition, & Party Prep + personal update [ep 35]

This week I take on a LOT! We finish up two Samudra x Soul de La Mar Yoga + Freediving retreats which leads us into the Vertical Blue Freediving Competition. We had a lot of friends around, but were on a time crunch to provide fish (and the rest of the food) for the entire party! We speared about 16...
  • Nov 10, 2022
  • Language: EN
  • Play Time: 00:26:27
Girls, sailing, & anchor mishaps [ep 34]
Lauren Landers

Girls, sailing, & anchor mishaps [ep 34]

The second yoga & breathwork + freediving retreat ended and we sailed around the island to the next bay that we end up calling home for a while. Four girls sail 80 nm, lose an anchor, and almost break away from their anchorage. Become a Patron! Access to exclusive content (including extra Mako...
  • Nov 03, 2022
  • Language: EN
  • Play Time: 00:17:31
Girls exploring southern Bahamas; freediving, mangroves, and Dean’s Blue hole! [ep 33]
Lauren Landers

Girls exploring southern Bahamas; freediving, mangroves, and Dean’s Blue hole! [ep 33]

It is the second retreat of Soul de La Mar x Samudra! It happens to be all girls; join us for a few days of freedive training, yoga, more sharks, and another visit to the blue hole! We also have some friends suprise visit us and we take a trip to explore some nearby mangroves. Become a Patron! Acc...
  • Oct 27, 2022
  • Language: EN
  • Play Time: 00:13:00
Life aboard a sailboat in the Bahamas; freediving + breathwork retreat [ep 32]
Lauren Landers

Life aboard a sailboat in the Bahamas; freediving + breathwork retreat [ep 32]

One of many Samudra (samudraflow.com) x Soul de La Mar freediving + yoga + breathwork retreats in the Bahamas finally begins! Join us for a week of prep, freediving, breathwork on the bow, spearfishing, and a visit to Dean's Blue Hole! Become a Patron! Access to exclusive content (including e...
  • Oct 20, 2022
  • Language: EN
  • Play Time: 00:18:42
A girl’s typical island life; sailing, and charter prep [ ep 31]
Lauren Landers

A girl’s typical island life; sailing, and charter prep [ ep 31]

Get Aleader shoes here: This week, Allie, with Samudra, jumps on the boat to start 3 months of retreats! We finish some last-minute chores and sail to the next island to begin preparing for our guests. Become a Patron! Access to exclusive content (including extra Mako content) and livestreams ...
  • Oct 13, 2022
  • Language: EN
  • Play Time: 00:19:24
A GIRL SOLO-sailing; what really goes into it?! [ep 30]
Lauren Landers

A GIRL SOLO-sailing; what really goes into it?! [ep 30]

Finally leaving!!! engine is [hopefully] fixed and I can start to make my way south!! Become a Patron! Access to exclusive content (including extra Mako content) and livestreams Paypal: paypal.me/souldelamar Venmo: venmo.com/u/souldelamar Wish List: Grab some Soul de La Merch! Sunglasses: ...
  • Oct 06, 2022
  • Language: EN
  • Play Time: 00:18:36
Projects + waiting; RAW & REAL liveaboard life [ep 29]
Lauren Landers

Projects + waiting; RAW & REAL liveaboard life [ep 29]

Get Surfshark VPN at - Enter promo code SouldeLaMar for 83% off and 3 extra months free! Become a Patron! Access to exclusive content (including extra Mako content) and livestreams Paypal: paypal.me/souldelamar Venmo: venmo.com/u/souldelamar Grab some Soul de La Merch! Sunglasses: Fav...
  • Sep 29, 2022
  • Language: EN
  • Play Time: 00:16:20
Can SHE fix it?? Girl takes apart her ENGINE *again* [ep 28]
Lauren Landers

Can SHE fix it?? Girl takes apart her ENGINE *again* [ep 28]

Go to to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3 + K2 and 5 travel packs. Thank you to Athletic Greens for sponsoring today’s video! My last charter just ended and now it is time to problem-solve my engine. I take it apart, once again, with the help of AG1...
  • Sep 22, 2022
  • Language: EN
  • Play Time: 00:25:23
Stuck in paradise! [ep 27]
Lauren Landers

Stuck in paradise! [ep 27]

Saying bye to Taylor and prepping for charter, but we end up staying put. Join me and my crew for the week as we make the most of some more engine issues. Salt Life Apparel (free shipping): Become a Patron! Access to exclusive content (including extra Mako content) and livestreams Paypal: payp...
  • Sep 15, 2022
  • Language: EN
  • Play Time: 00:22:18
Freediving with SHARKS + Girls night!! [ep 26]
Lauren Landers

Freediving with SHARKS + Girls night!! [ep 26]

We finally get some water time! And its with sharks!! Spend some time underwater with me this episode; from freediving with sharks to enjoying all the beauty the Bahamas has to offer. We also celebrate Taylor's last night onboard of her month-long stay. Become a Patron! Access to exclusive co...
  • Sep 08, 2022
  • Language: EN
  • Play Time: 00:14:28
Can the GIRLS get it done?? [ep 25]
Lauren Landers

Can the GIRLS get it done?? [ep 25]

Join Taylor and I to see if we can attempt all the chores in only a few hours so we can move to a nice bay!! Also... Mako creates a little bit of havoc after we move. Coffee: Sailing gear from MauriPro: Thrive membership 40% off: Salt Life: Become a Patron! Access to exclusive content (includ...
  • Sep 01, 2022
  • Language: EN
  • Play Time: 00:15:56
The girls made it!! Bahamas Island Hopping [ep 24]
Lauren Landers

The girls made it!! Bahamas Island Hopping [ep 24]

After saving the engine, we leave Spanish Wells after spending a few weeks there! Today we get to cross with beautiful, flat ocean conditions and even see some marine life!! We also experience some trouble close to Nassau, but make it to anchor safely in time to visit some friends. Coffee: Thriv...
  • Aug 25, 2022
  • Language: EN
  • Play Time: 00:15:07
GIRL saves brand new ENGINE!! How to save an engine with water in it?! [ep 23]
Lauren Landers

GIRL saves brand new ENGINE!! How to save an engine with water in it?! [ep 23]

I was really looking forward to a night sail... but the engine had other ideas. My brand new engine from May has struggled to start quite a few times in the past few months; however, Sunpower Diesel pushed it off and didn't respond. Now I have another big issue. Follow along as I clean the engi...
  • Aug 18, 2022
  • Language: EN
  • Play Time: 00:22:43
What do we do ?!?! THIS tookover the BOAT [ep 22]
Lauren Landers

What do we do ?!?! THIS tookover the BOAT [ep 22]

This has probably been one of the most comical days on the boat... and I STILL laugh looking back at it. I hope you enjoy it and can have a laugh with us! Become a Patron! Access to exclusive content (including extra Mako content) and livestreams Paypal: paypal.me/souldelamar Venmo: venmo.com/u/...
  • Aug 11, 2022
  • Language: EN
  • Play Time: 00:17:55
Typical boat life! Ocean showers, dolphins, & bar DANCING! [ep 21]
Lauren Landers

Typical boat life! Ocean showers, dolphins, & bar DANCING! [ep 21]

This week is a pretty typical boat life week. We do some exploring, find some dolphins, catch flies, and take a fun trip to town! Stream2Sea.com code: “laurenalanders” Become a Patron! Access to exclusive content (including extra Mako content) and livestreams Stream2Sea.com code: “laurenalanders”...
  • Aug 04, 2022
  • Language: EN
  • Play Time: 00:11:44
Girls take on a new island; what could go WRONG? [ep 20]
Lauren Landers

Girls take on a new island; what could go WRONG? [ep 20]

This week we leave Nassau and sail to Spanish Wells, an island I hadn't been to in a few years! We experience some squalls, see some dolphins, explore a bit, and run the dinghy aground! Become a Patron! Access to exclusive content (including extra Mako content) and livestreams Paypal: paypa...
  • Jul 28, 2022
  • Language: EN
  • Play Time: 00:23:27
How to wait out a tropical storm?! Sail to shelter, provisioning, boat projects, & wine [ep 19]
Lauren Landers

How to wait out a tropical storm?! Sail to shelter, provisioning, boat projects, & wine [ep 19]

This week we take shelter from tropical depression Alex/Agatha. We move to different bays, get some groceries to prepare for our next adventure, do some boat projects, and hang out while we wait for it to pass! Become a Patron! Access to exclusive content (including extra Mako content) and livestr...
  • Jul 21, 2022
  • Language: EN
  • Play Time: 00:15:32
Fresh ceviche & beautiful coral reefs; perfect ending to a great week in the Bahamas! [ep 18]
Lauren Landers

Fresh ceviche & beautiful coral reefs; perfect ending to a great week in the Bahamas! [ep 18]

Ben and Shea leave us this week; but not after exploring the area a little bit! We go snorkeling, visit the statue, do some deep bluewater dives, jump in crystal clear water, and I prepare some ceviche from a Cero Mackerel! Become a Patron! Access to exclusive content (including extra Mako content...
  • Jul 14, 2022
  • Language: EN
  • Play Time: 00:12:56
How MUCH?!? Freediving, sharks, whales + the ENGINE [ep 17]
Lauren Landers

How MUCH?!? Freediving, sharks, whales + the ENGINE [ep 17]

“Get in the dinghy” and “feisty shark” became the joke of the trip, find out why! Ben and Shea are guests for 5 days. We made it to Andros in the last video. Join us for a few days in Andros. Shea completes her PADI freediving certification, sees sharks for the first time, jumps into the deep blue ...
  • Jul 07, 2022
  • Language: EN
  • Play Time: 00:21:36
2 GIRLS & a sailboat; freediving, sunsets, & repeat [ep 16]
Lauren Landers

2 GIRLS & a sailboat; freediving, sunsets, & repeat [ep 16]

This week, Taylor gets onboard and will be making Soul de La Mar her home for a month! We sail to a few different anchorages, tons of diving, some fresh caught fish, wine, sunsets, and getting charter-ready! Ben and Shea join us as we go to Andros and we enjoy a fun night of Chickcharney talk. Bec...
  • Jun 30, 2022
  • Language: EN
  • Play Time: 00:16:35
HOW IM LIVING MY DREAM; 23yr old FEMALE SOLO-Sailor, Freedive Instructor, Captain & Marine Biologist
Lauren Landers

HOW IM LIVING MY DREAM; 23yr old FEMALE SOLO-Sailor, Freedive Instructor, Captain & Marine Biologist

Y'all have asked, and here it is! I dive into my childhood and go into detail about WHY the Bahamas, my experience, my passions, and my mission!! Why did I choose marine biology? How did I become comfortable with boats? What led me to the Bahamas? Why a monohull? Find all about it here! Become...
  • Jun 23, 2022
  • Language: EN
  • Play Time: 00:29:28
GIRL SOLO-sailing; 2 raw & real days on a 51′ sailboat with DOLPHINS! [ep 15]
Lauren Landers

GIRL SOLO-sailing; 2 raw & real days on a 51′ sailboat with DOLPHINS! [ep 15]

You asked for it, and here it is! A more in-depth view of what it looks like for me to sail single-handed! I spend two days to 90 nautical miles solo. I hand-steer the whole day 1 and get autopilot working day 2. OH! and dolphins show up!! I hope you enjoy the prettiest of water the Bahamas has to o...
  • Jun 16, 2022
  • Language: EN
  • Play Time: 00:32:46
Squalls, Swimming Pigs, & Sailing to parents 25th anniversary [ep 14]
Lauren Landers

Squalls, Swimming Pigs, & Sailing to parents 25th anniversary [ep 14]

This is a special one! I am able to make my way south to celebrate my parent's 25th anniversary with them!! I face quite a few squalls and unpredictable weather but also get a few gorgeous days. My brother and I create a rope swing and then he almost gets attacked by the swimming pigs! Become ...
  • Jun 09, 2022
  • Language: EN
  • Play Time: 00:26:17
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